43.5 km | 06:10:19 | 08:30/km日期: 2016-02-06 06:10 - 總爬升: 308 m - 平均心率: 149 - 卡路里: 2175 Cal - 溫度: 10°C - 濕度: 75%
Pace: 07'56" / 06'43" / 06'40" / 06'29" / 06'12" / 06'53" / 07'35" / 06'36" / 06'01" / 06'01" / 06'31" / 06'18" / 06'11" / 06'23" / 07'22" / 06'55" / 07'43" / 06'36" / 07'50" / 11'04" / 08'36" / 08'28" / 09'48" / 10'24" / 10'02" / 08'06" / 08'18" / 07'34" / 14'49" / 07'58" / 09'12" / 07'50" / 17'15" / 10'07" / 09'54" / 11'31" / 08'05" / 11'20" / 07'35" / 10'58" / 10'55" / 10'21" / 07'17" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'14") | 5000 / 5000 |
| 2 | | 06'37" (+00'04") | 5000 / 10000 |
| 3 | | 06'33" | 5000 / 15000 |
| 4 | | 08'01" (+01'28") | 5000 / 20000 |
| 5 | | 09'27" (+02'54") | 5000 / 25000 |
| 6 | | 09'21" (+02'48") | 5000 / 30000 |
| 7 | | 10'51" (+04'18") | 5000 / 35000 |
| 8 | | 09'53" (+03'20") | 5000 / 40000 |
| 9 | | 09'16" (+02'43") | 3505 / 43505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 127.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 06'43" | 00:14'39" |
| 3 | 06'40" | 00:21'19" |
| 4 | 06'29" | 00:27'48" |
| 5 | 06'12" | 00:34'00" |
| 6 | 06'53" | 00:40'53" |
| 7 | 07'35" | 00:48'28" |
| 8 | 06'36" | 00:55'04" |
| 9 | 06'01" | 01:01'05" |
| 10 | 06'01" | 01:07'06" |
| 11 | 06'31" | 01:13'37" |
| 12 | 06'18" | 01:19'55" |
| 13 | 06'11" | 01:26'06" |
| 14 | 06'23" | 01:32'29" |
| 15 | 07'22" | 01:39'51" |
| 16 | 06'55" | 01:46'46" |
| 17 | 07'43" | 01:54'29" |
| 18 | 06'36" | 02:01'05" |
| 19 | 07'50" | 02:08'55" |
| 20 | 11'04" | 02:19'59" |
| 21 | 08'36" | 02:28'35" |
| 22 | 08'28" | 02:37'03" |
| 23 | 09'48" | 02:46'51" |
| 24 | 10'24" | 02:57'15" |
| 25 | 10'02" | 03:07'17" |
| 26 | 08'06" | 03:15'23" |
| 27 | 08'18" | 03:23'41" |
| 28 | 07'34" | 03:31'15" |
| 29 | 14'49" | 03:46'04" |
| 30 | 07'58" | 03:54'02" |
| 31 | 09'12" | 04:03'14" |
| 32 | 07'50" | 04:11'04" |
| 33 | 17'15" | 04:28'19" |
| 34 | 10'07" | 04:38'26" |
| 35 | 09'54" | 04:48'20" |
| 36 | 11'31" | 04:59'51" |
| 37 | 08'05" | 05:07'56" |
| 38 | 11'20" | 05:19'16" |
| 39 | 07'35" | 05:26'51" |
| 40 | 10'58" | 05:37'49" |
| 41 | 10'55" | 05:48'44" |
| 42 | 10'21" | 05:59'05" |
| 43 | 07'17" | 06:06'22" |
| 43.5 | 07'50" | 06:10'20" |
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