11.0 km | 01:00:17 | 05:28/km日期: 2016-01-22 18:10 - 地點: 屯碼兆康 - 卡路里: 645 Cal - 總步數: 9994 - 平均步頻: 165 - 平均步幅: 110 cm - 溫度: 12°C - 濕度: 48%
Pace: 06'00" / 05'25" / 05'50" / 05'40" / 05'27" / 05'23" / 04'58" / 05'08" / 05'25" / 05'19" / 05'15" / 22'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'17") | 1007 / 1007 | 155 / 103 |
| 2 | | 05'24" (+00'26") | 1001 / 2009 | 165 / 111 |
| 3 | | 05'46" (+00'48") | 1001 / 3010 | 161 / 107 |
| 4 | | 05'41" (+00'43") | 1006 / 4017 | 159 / 110 |
| 5 | | 05'28" (+00'30") | 1002 / 5019 | 167 / 109 |
| 6 | | 05'17" (+00'19") | 1006 / 6026 | 169 / 111 |
| 7 | | 04'58" | 1008 / 7034 | 169 / 118 |
| 8 | | 05'05" (+00'07") | 1009 / 8044 | 171 / 114 |
| 9 | | 05'22" (+00'24") | 1009 / 9053 | 169 / 109 |
| 10 | | 05'16" (+00'18") | 1006 / 10060 | 171 / 110 |
| 11 | | 05'14" (+00'16") | 1004 / 11065 | 168 / 113 |
1月累積里程 : 193.69 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'25" | 00:11'25" |
| 3 | 05'50" | 00:17'15" |
| 4 | 05'40" | 00:22'55" |
| 5 | 05'27" | 00:28'22" |
| 6 | 05'23" | 00:33'45" |
| 7 | 04'58" | 00:38'43" |
| 8 | 05'08" | 00:43'51" |
| 9 | 05'25" | 00:49'16" |
| 10 | 05'19" | 00:54'35" |
| 11 | 05'15" | 00:59'50" |
| 11.0 | 29'48" | 01:00'17" |
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