14.4 km | 02:13:33 | 09:14/km日期: 2023-05-21 06:01 - 平均心率: 122 - 卡路里: 959 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 89%
Pace: 09'26" / 07'12" / 06'54" / 06'56" / 10'13" / 08'01" / 11'40" / 12'32" / 09'09" / 12'29" / 07'15" / 07'14" / 09'20" / 07'00" / 17'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'59" (+03'05") | 1000 / 1000 |
| 2 | | 07'11" (+00'17") | 1000 / 2000 |
| 3 | | 06'54" | 1000 / 3000 |
| 4 | | 06'55" (+00'01") | 1000 / 4000 |
| 5 | | 10'12" (+03'18") | 1000 / 5000 |
| 6 | | 08'01" (+01'07") | 1000 / 6000 |
| 7 | | 11'40" (+04'46") | 1000 / 7000 |
| 8 | | 12'31" (+05'37") | 1000 / 8000 |
| 9 | | 09'09" (+02'15") | 1000 / 9000 |
| 10 | | 12'28" (+05'34") | 1000 / 10000 |
| 11 | | 07'15" (+00'21") | 1000 / 11000 |
| 12 | | 07'13" (+00'19") | 1000 / 12000 |
| 13 | | 09'20" (+02'26") | 1000 / 13000 |
| 14 | | 06'59" (+00'05") | 1000 / 14000 |
| 15 | | 17'07" (+10'13") | 447 / 14447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 60.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'26" | 00:09'26" |
| 2 | 07'12" | 00:16'38" |
| 3 | 06'54" | 00:23'32" |
| 4 | 06'56" | 00:30'28" |
| 5 | 10'13" | 00:40'41" |
| 6 | 08'01" | 00:48'42" |
| 7 | 11'40" | 01:00'22" |
| 8 | 12'32" | 01:12'54" |
| 9 | 09'09" | 01:22'03" |
| 10 | 12'29" | 01:34'32" |
| 11 | 07'15" | 01:41'47" |
| 12 | 07'14" | 01:49'01" |
| 13 | 09'20" | 01:58'21" |
| 14 | 07'00" | 02:05'21" |
| 14.4 | 17'08" | 02:13'01" |
展開計圈分析
留言 
