7.8 km | 00:51:06 | 06:32/km日期: 2023-05-23 19:10 - 平均心率: 128 - 卡路里: 447 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 71%
Pace: 05'45" / 07'01" / 07'02" / 08'52" / 06'03" / 05'10" / 07'39" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'02") | 1000 / 1000 |
| 2 | | 05'17" (+01'35") | 695 / 1695 |
| 3 | | 29'50" (+26'08") | 76 / 1771 |
| 4 | | 03'56" (+00'14") | 207 / 1978 |
| 5 | | 12'49" (+09'07") | 95 / 2074 |
| 6 | | 03'51" (+00'09") | 206 / 2281 |
| 7 | | 32'45" (+29'03") | 85 / 2366 |
| 8 | | 04'00" (+00'18") | 303 / 2670 |
| 9 | | 03'42" | 329 / 3000 |
| 10 | | 19'10" (+15'28") | 157 / 3157 |
| 11 | | 03'49" (+00'07") | 317 / 3475 |
| 12 | | 03'43" (+00'01") | 331 / 3806 |
| 13 | | 27'07" (+23'25") | 112 / 3918 |
| 14 | | 04'00" (+00'18") | 306 / 4225 |
| 15 | | 03'46" (+00'04") | 323 / 4548 |
| 16 | | 21'02" (+17'20") | 129 / 4678 |
| 17 | | 03'48" (+00'06") | 303 / 4981 |
| 18 | | 03'50" (+00'08") | 331 / 5313 |
| 19 | | 14'14" (+10'32") | 128 / 5441 |
| 20 | | 03'49" (+00'07") | 311 / 5753 |
| 21 | | 03'44" (+00'02") | 329 / 6083 |
| 22 | | 01:08'58" (+05'16") | 43 / 6126 |
| 23 | | 04'51" (+01'09") | 1000 / 7126 |
| 24 | | 04'24" (+00'42") | 698 / 7824 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
102.64 km 
Nike ZoomX Vaporfly NEXT%2白粉 累積 :
746.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 07'01" | 00:12'46" |
| 3 | 07'02" | 00:19'48" |
| 4 | 08'52" | 00:28'40" |
| 5 | 06'03" | 00:34'43" |
| 6 | 05'10" | 00:39'53" |
| 7 | 07'39" | 00:47'32" |
| 7.8 | 04'20" | 00:51'07" |
留言 
展開計圈分析
