21.3 km | 02:32:42 | 07:11/km日期: 2023-05-21 05:59 - 平均心率: 162 - 卡路里: 1744 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 87%
Pace: 06'05" / 05'44" / 05'47" / 06'03" / 05'58" / 06'15" / 06'39" / 06'21" / 07'40" / 06'25" / 07'02" / 06'45" / 06'54" / 07'11" / 08'56" / 07'43" / 09'00" / 09'08" / 08'09" / 09'27" / 08'02" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'22") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'47" (+00'04") | 1000 / 3000 |
| 4 | | 06'03" (+00'20") | 1000 / 4000 |
| 5 | | 05'57" (+00'14") | 1000 / 5000 |
| 6 | | 06'15" (+00'32") | 1000 / 6000 |
| 7 | | 06'38" (+00'55") | 1000 / 7000 |
| 8 | | 06'21" (+00'38") | 1000 / 8000 |
| 9 | | 07'39" (+01'56") | 1000 / 9000 |
| 10 | | 06'25" (+00'42") | 1000 / 10000 |
| 11 | | 07'01" (+01'18") | 1000 / 11000 |
| 12 | | 06'44" (+01'01") | 1000 / 12000 |
| 13 | | 06'54" (+01'11") | 1000 / 13000 |
| 14 | | 07'10" (+01'27") | 1000 / 14000 |
| 15 | | 08'56" (+03'13") | 1000 / 15000 |
| 16 | | 07'42" (+01'59") | 1000 / 16000 |
| 17 | | 09'00" (+03'17") | 1000 / 17000 |
| 18 | | 09'08" (+03'25") | 1000 / 18000 |
| 19 | | 08'08" (+02'25") | 1000 / 19000 |
| 20 | | 09'26" (+03'43") | 1000 / 20000 |
| 21 | | 08'01" (+02'18") | 1000 / 21000 |
| 22 | | 05'56" (+00'13") | 251 / 21251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 44.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'44" | 00:11'49" |
| 3 | 05'47" | 00:17'36" |
| 4 | 06'03" | 00:23'39" |
| 5 | 05'58" | 00:29'37" |
| 6 | 06'15" | 00:35'52" |
| 7 | 06'39" | 00:42'31" |
| 8 | 06'21" | 00:48'52" |
| 9 | 07'40" | 00:56'32" |
| 10 | 06'25" | 01:02'57" |
| 11 | 07'02" | 01:09'59" |
| 12 | 06'45" | 01:16'44" |
| 13 | 06'54" | 01:23'38" |
| 14 | 07'11" | 01:30'49" |
| 15 | 08'56" | 01:39'45" |
| 16 | 07'43" | 01:47'28" |
| 17 | 09'00" | 01:56'28" |
| 18 | 09'08" | 02:05'36" |
| 19 | 08'09" | 02:13'45" |
| 20 | 09'27" | 02:23'12" |
| 21 | 08'02" | 02:31'14" |
| 21.3 | 05'54" | 02:32'43" |
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