14.2 km | 01:41:55 | 07:11/km日期: 2016-01-27 18:34 - 卡路里: 1021 Cal - 溫度: 17°C - 濕度: 88%
Pace: 07'05" / 06'43" / 06'49" / 06'47" / 06'58" / 06'43" / 06'41" / 06'30" / 06'44" / 07'00" / 06'55" / 07'15" / 11'54" / 05'59" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'28") | 996 / 996 |
| 2 | | 06'43" (+00'12") | 1001 / 1998 |
| 3 | | 06'48" (+00'17") | 997 / 2996 |
| 4 | | 06'52" (+00'21") | 1004 / 4001 |
| 5 | | 06'57" (+00'26") | 1001 / 5002 |
| 6 | | 06'41" (+00'10") | 1003 / 6005 |
| 7 | | 06'38" (+00'07") | 1006 / 7012 |
| 8 | | 06'31" | 995 / 8007 |
| 9 | | 06'46" (+00'15") | 1008 / 9016 |
| 10 | | 06'55" (+00'24") | 1009 / 10025 |
| 11 | | 06'59" (+00'28") | 1007 / 11033 |
| 12 | | 07'12" (+00'41") | 991 / 12025 |
| 13 | | 07'37" (+01'06") | 1547 / 13572 |
| 14 | | 13'26" (+06'55") | 456 / 14028 |
| 15 | | 11'27" (+04'56") | 149 / 14178 |
休息很多天了 前幾天冰寒流 凍僵了 都躲在家吃火鍋 哈哈 今天跑進度囉
1月累積里程 :
149.05 km 
美津濃 WAVE RIDER 18 型號 累積 :
954.1 kmAndroid - HTC HTC_D820f 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'43" | 00:13'48" |
| 3 | 06'49" | 00:20'37" |
| 4 | 06'47" | 00:27'24" |
| 5 | 06'58" | 00:34'22" |
| 6 | 06'43" | 00:41'05" |
| 7 | 06'41" | 00:47'46" |
| 8 | 06'30" | 00:54'16" |
| 9 | 06'44" | 01:01'00" |
| 10 | 07'00" | 01:08'00" |
| 11 | 06'55" | 01:14'55" |
| 12 | 07'15" | 01:22'10" |
| 13 | 11'54" | 01:34'04" |
| 14 | 05'59" | 01:40'03" |
| 14.2 | 10'27" | 01:41'55" |
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