32.1 km | 03:07:10 | 05:49/km日期: 2023-05-21 04:58 - 總爬升: 368 m - 平均心率: 156 - 卡路里: 1640 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 98%
Pace: 05'38" / 05'26" / 05'32" / 05'37" / 05'50" / 05'30" / 05'28" / 05'27" / 05'49" / 06'03" / 05'25" / 05'32" / 05'26" / 09'14" / 05'32" / 05'35" / 05'54" / 05'43" / 06'03" / 06'02" / 05'32" / 07'09" / 05'15" / 05'10" / 05'10" / 05'19" / 05'14" / 05'34" / 08'45" / 05'38" / 05'58" / 05'07" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'30") | 1000 / 1000 |
| 2 | | 05'26" (+00'19") | 1000 / 2000 |
| 3 | | 05'32" (+00'25") | 1000 / 3000 |
| 4 | | 05'36" (+00'29") | 1000 / 4000 |
| 5 | | 05'50" (+00'43") | 1000 / 5000 |
| 6 | | 05'30" (+00'23") | 1000 / 6000 |
| 7 | | 05'27" (+00'20") | 1000 / 7000 |
| 8 | | 05'27" (+00'20") | 1000 / 8000 |
| 9 | | 05'48" (+00'41") | 1000 / 9000 |
| 10 | | 06'02" (+00'55") | 1000 / 10000 |
| 11 | | 05'25" (+00'18") | 1000 / 11000 |
| 12 | | 05'31" (+00'24") | 1000 / 12000 |
| 13 | | 05'26" (+00'19") | 1000 / 13000 |
| 14 | | 09'14" (+04'07") | 1000 / 14000 |
| 15 | | 05'31" (+00'24") | 1000 / 15000 |
| 16 | | 05'34" (+00'27") | 1000 / 16000 |
| 17 | | 05'54" (+00'47") | 1000 / 17000 |
| 18 | | 05'42" (+00'35") | 1000 / 18000 |
| 19 | | 06'03" (+00'56") | 1000 / 19000 |
| 20 | | 06'01" (+00'54") | 1000 / 20000 |
| 21 | | 05'31" (+00'24") | 1000 / 21000 |
| 22 | | 07'09" (+02'02") | 1000 / 22000 |
| 23 | | 05'15" (+00'08") | 1000 / 23000 |
| 24 | | 05'09" (+00'02") | 1000 / 24000 |
| 25 | | 05'09" (+00'02") | 1000 / 25000 |
| 26 | | 05'19" (+00'12") | 1000 / 26000 |
| 27 | | 05'13" (+00'06") | 1000 / 27000 |
| 28 | | 05'33" (+00'26") | 1000 / 28000 |
| 29 | | 08'45" (+03'38") | 1000 / 29000 |
| 30 | | 05'37" (+00'30") | 1000 / 30000 |
| 31 | | 05'57" (+00'50") | 1000 / 31000 |
| 32 | | 05'07" | 1000 / 32000 |
| 33 | | 05'14" (+00'07") | 105 / 32105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 :
262.62 km 
Adidas Boston 11 累積 :
1000.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'32" | 00:16'36" |
| 4 | 05'37" | 00:22'13" |
| 5 | 05'50" | 00:28'03" |
| 6 | 05'30" | 00:33'33" |
| 7 | 05'28" | 00:39'01" |
| 8 | 05'27" | 00:44'28" |
| 9 | 05'49" | 00:50'17" |
| 10 | 06'03" | 00:56'20" |
| 11 | 05'25" | 01:01'45" |
| 12 | 05'32" | 01:07'17" |
| 13 | 05'26" | 01:12'43" |
| 14 | 09'14" | 01:21'57" |
| 15 | 05'32" | 01:27'29" |
| 16 | 05'35" | 01:33'04" |
| 17 | 05'54" | 01:38'58" |
| 18 | 05'43" | 01:44'41" |
| 19 | 06'03" | 01:50'44" |
| 20 | 06'02" | 01:56'46" |
| 21 | 05'32" | 02:02'18" |
| 22 | 07'09" | 02:09'27" |
| 23 | 05'15" | 02:14'42" |
| 24 | 05'10" | 02:19'52" |
| 25 | 05'10" | 02:25'02" |
| 26 | 05'19" | 02:30'21" |
| 27 | 05'14" | 02:35'35" |
| 28 | 05'34" | 02:41'09" |
| 29 | 08'45" | 02:49'54" |
| 30 | 05'38" | 02:55'32" |
| 31 | 05'58" | 03:01'30" |
| 32 | 05'07" | 03:06'37" |
| 32.1 | 05'21" | 03:07'11" |
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