13.5 km | 01:39:12 | 07:20/km日期: 2016-01-19 19:19 - 卡路里: 972 Cal - 溫度: 12°C - 濕度: 88%
Pace: 07'33" / 07'12" / 07'00" / 06'58" / 16'09" / 00'05" / 06'34" / 07'25" / 07'33" / 07'29" / 07'26" / 07'22" / 07'20" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'08") | 997 / 997 |
| 2 | | 07'10" (+01'49") | 1000 / 1997 |
| 3 | | 07'01" (+01'40") | 999 / 2996 |
| 4 | | 07'01" (+01'40") | 1003 / 4000 |
| 5 | | 07'43" (+02'22") | 2092 / 6092 |
| 6 | | 05'21" | 15 / 6107 |
| 7 | | 07'19" (+01'58") | 910 / 7018 |
| 8 | | 07'22" (+02'01") | 992 / 8011 |
| 9 | | 07'37" (+02'16") | 1006 / 9017 |
| 10 | | 07'21" (+02'00") | 1011 / 10029 |
| 11 | | 07'30" (+02'09") | 1006 / 11035 |
| 12 | | 07'21" (+02'00") | 1005 / 12040 |
| 13 | | 07'16" (+01'55") | 992 / 13032 |
| 14 | | 06'20" (+00'59") | 468 / 13501 |
真的還好 今天很冷 過幾天就是寒流報到了 趁快到的這幾天跑一下吧
1月累積里程 :
149.05 km 
美津濃 WAVE RIDER 18 型號 累積 :
954.1 kmAndroid - HTC HTC_D820f 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'12" | 00:14'45" |
| 3 | 07'00" | 00:21'45" |
| 4 | 06'58" | 00:28'43" |
| 5 | 16'09" | 00:44'52" |
| 6 | 00'05" | 00:44'57" |
| 7 | 06'34" | 00:51'31" |
| 8 | 07'25" | 00:58'56" |
| 9 | 07'33" | 01:06'29" |
| 10 | 07'29" | 01:13'58" |
| 11 | 07'26" | 01:21'24" |
| 12 | 07'22" | 01:28'46" |
| 13 | 07'20" | 01:36'06" |
| 13.5 | 06'11" | 01:39'12" |
展開計圈分析
留言 
