20.0 km | 01:46:30 | 05:18/km日期: 2016-01-23 07:15 - 總爬升: 120 m - 卡路里: 1226 Cal - 溫度: 12°C - 濕度: 86%
Pace: 05'40" / 05'39" / 05'31" / 05'24" / 05'12" / 05'23" / 05'29" / 05'21" / 05'39" / 05'49" / 05'30" / 05'00" / 05'06" / 04'58" / 05'00" / 05'00" / 05'00" / 05'00" / 05'12" / 05'20" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'42") | 1000 / 1000 |
| 2 | | 05'37" (+00'40") | 994 / 1994 |
| 3 | | 05'30" (+00'33") | 1000 / 2994 |
| 4 | | 05'23" (+00'26") | 1002 / 3997 |
| 5 | | 05'13" (+00'16") | 996 / 4993 |
| 6 | | 05'23" (+00'26") | 1006 / 6000 |
| 7 | | 05'29" (+00'32") | 999 / 7000 |
| 8 | | 05'19" (+00'22") | 1003 / 8003 |
| 9 | | 05'38" (+00'41") | 1001 / 9005 |
| 10 | | 05'48" (+00'51") | 1000 / 10005 |
| 11 | | 05'29" (+00'32") | 1001 / 11006 |
| 12 | | 05'02" (+00'05") | 993 / 12000 |
| 13 | | 05'04" (+00'07") | 1005 / 13006 |
| 14 | | 04'58" (+00'01") | 997 / 14003 |
| 15 | | 04'59" (+00'02") | 1002 / 15006 |
| 16 | | 05'01" (+00'04") | 1004 / 16010 |
| 17 | | 04'57" | 998 / 17009 |
| 18 | | 05'03" (+00'06") | 999 / 18008 |
| 19 | | 05'08" (+00'11") | 1000 / 19009 |
| 20 | | 05'20" (+00'23") | 997 / 20007 |
| 21 | | 09'08" (+04'11") | 30 / 20038 |
1月累積里程 : 170.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'39" | 00:11'19" |
| 3 | 05'31" | 00:16'50" |
| 4 | 05'24" | 00:22'14" |
| 5 | 05'12" | 00:27'26" |
| 6 | 05'23" | 00:32'49" |
| 7 | 05'29" | 00:38'18" |
| 8 | 05'21" | 00:43'39" |
| 9 | 05'39" | 00:49'18" |
| 10 | 05'49" | 00:55'07" |
| 11 | 05'30" | 01:00'37" |
| 12 | 05'00" | 01:05'37" |
| 13 | 05'06" | 01:10'43" |
| 14 | 04'58" | 01:15'41" |
| 15 | 05'00" | 01:20'41" |
| 16 | 05'00" | 01:25'41" |
| 17 | 05'00" | 01:30'41" |
| 18 | 05'00" | 01:35'41" |
| 19 | 05'12" | 01:40'53" |
| 20 | 05'20" | 01:46'13" |
| 20.0 | 07'22" | 01:46'30" |
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