14.1 km | 01:12:15 | 05:06/km日期: 2016-01-18 16:12 - 地點: 繞校園 - 天氣: 好天氣 - 卡路里: 865 Cal - 總步數: 13268 - 平均步頻: 183 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 72%
Pace: 05'40" / 05'04" / 05'03" / 05'00" / 05'00" / 04'42" / 04'53" / 04'54" / 04'50" / 05'05" / 05'18" / 05'33" / 05'15" / 05'01" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'58") | 1002 / 1002 | 180 / 98 |
| 2 | | 05'02" (+00'21") | 1003 / 2005 | 184 / 107 |
| 3 | | 05'03" (+00'22") | 1000 / 3005 | 182 / 108 |
| 4 | | 04'59" (+00'18") | 1001 / 4006 | 184 / 108 |
| 5 | | 04'58" (+00'17") | 1003 / 5010 | 184 / 108 |
| 6 | | 04'41" | 1001 / 6012 | 189 / 112 |
| 7 | | 04'54" (+00'13") | 1009 / 7021 | 186 / 109 |
| 8 | | 04'52" (+00'11") | 1002 / 8024 | 186 / 110 |
| 9 | | 04'47" (+00'06") | 1010 / 9034 | 187 / 111 |
| 10 | | 05'04" (+00'23") | 1002 / 10037 | 182 / 108 |
| 11 | | 05'18" (+00'37") | 1008 / 11045 | 180 / 104 |
| 12 | | 05'29" (+00'48") | 1001 / 12046 | 178 / 101 |
| 13 | | 05'13" (+00'32") | 1003 / 13050 | 180 / 105 |
| 14 | | 05'00" (+00'19") | 1001 / 14051 | 185 / 107 |
| 15 | | 06'07" (+01'26") | 146 / 14198 | 173 / 94 |
1月累積里程 :
569.52 km 
ASICS 虎走3 累積 :
2593.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'04" | 00:10'44" |
| 3 | 05'03" | 00:15'47" |
| 4 | 05'00" | 00:20'47" |
| 5 | 05'00" | 00:25'47" |
| 6 | 04'42" | 00:30'29" |
| 7 | 04'53" | 00:35'22" |
| 8 | 04'54" | 00:40'16" |
| 9 | 04'50" | 00:45'06" |
| 10 | 05'05" | 00:50'11" |
| 11 | 05'18" | 00:55'29" |
| 12 | 05'33" | 01:01'02" |
| 13 | 05'15" | 01:06'17" |
| 14 | 05'01" | 01:11'18" |
| 14.1 | 06'28" | 01:12'15" |
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