5.6 km | 00:35:49 | 06:25/km日期: 2023-05-16 05:13 - 平均心率: 153 - 卡路里: 438 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 85%
Pace: 06'19" / 06'23" / 06'13" / 06'14" / 06'19" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'11") | 403 / 403 |
| 2 | | 22'54" (+19'22") | 65 / 468 |
| 3 | | 03'34" (+00'02") | 402 / 871 |
| 4 | | 28'20" (+24'48") | 54 / 926 |
| 5 | | 03'46" (+00'14") | 394 / 1320 |
| 6 | | 30'49" (+27'17") | 49 / 1369 |
| 7 | | 03'40" (+00'08") | 405 / 1775 |
| 8 | | 25'59" (+22'27") | 57 / 1832 |
| 9 | | 03'52" (+00'20") | 393 / 2226 |
| 10 | | 25'53" (+22'21") | 57 / 2284 |
| 11 | | 03'41" (+00'09") | 407 / 2691 |
| 12 | | 23'30" (+19'58") | 63 / 2755 |
| 13 | | 03'39" (+00'07") | 409 / 3164 |
| 14 | | 23'52" (+20'20") | 63 / 3228 |
| 15 | | 03'45" (+00'13") | 399 / 3627 |
| 16 | | 17'07" (+13'35") | 88 / 3715 |
| 17 | | 03'45" (+00'13") | 399 / 4114 |
| 18 | | 24'38" (+21'06") | 62 / 4177 |
| 19 | | 03'45" (+00'13") | 398 / 4576 |
| 20 | | 24'51" (+21'19") | 61 / 4637 |
| 21 | | 03'42" (+00'10") | 396 / 5033 |
| 22 | | 21'20" (+17'48") | 69 / 5103 |
| 23 | | 03'32" | 399 / 5503 |
| 24 | | 19'06" (+15'34") | 70 / 5573 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 167.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'23" | 00:12'42" |
| 3 | 06'13" | 00:18'55" |
| 4 | 06'14" | 00:25'09" |
| 5 | 06'19" | 00:31'28" |
| 5.6 | 07'38" | 00:35'51" |
展開計圈分析
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