22.0 km | 02:07:12 | 05:46/km日期: 2023-05-14 06:47 - 平均心率: 132 - 卡路里: 1126 Cal - 平均步頻: 181 - 溫度: 22°C - 濕度: 83%
Pace: 06'26" / 06'12" / 06'27" / 06'07" / 05'52" / 05'58" / 05'52" / 05'50" / 05'55" / 05'33" / 05'46" / 05'47" / 05'39" / 05'34" / 05'18" / 05'32" / 05'32" / 05'34" / 05'13" / 05'28" / 05'23" / 05'58" / 15'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
548.13 km 母子鱷魚 白 BN68 累積 :
3545.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'12" | 00:12'38" |
3 | 06'27" | 00:19'05" |
4 | 06'07" | 00:25'12" |
5 | 05'52" | 00:31'04" |
6 | 05'58" | 00:37'02" |
7 | 05'52" | 00:42'54" |
8 | 05'50" | 00:48'44" |
9 | 05'55" | 00:54'39" |
10 | 05'33" | 01:00'12" |
11 | 05'46" | 01:05'58" |
12 | 05'47" | 01:11'45" |
13 | 05'39" | 01:17'24" |
14 | 05'34" | 01:22'58" |
15 | 05'18" | 01:28'16" |
16 | 05'32" | 01:33'48" |
17 | 05'32" | 01:39'20" |
18 | 05'34" | 01:44'54" |
19 | 05'13" | 01:50'07" |
20 | 05'28" | 01:55'35" |
21 | 05'23" | 02:00'58" |
22 | 05'58" | 02:06'56" |
22.0 | 15'41" | 02:07'12" |