15.0 km | 06:19:48 | 25:18/km日期: 2023-05-19 07:35 - 總爬升: 1645 m - 平均心率: 115 - 卡路里: 669 Cal - 平均步頻: 92 - 溫度: 25°C - 濕度: 80%
Pace: 16'20" / 26'27" / 12'54" / 19'15" / 31'44" / 28'05" / 24'33" / 22'24" / 17'05" / 21'07" / 31'29" / 47'50" / 44'52" / 24'37" / 1585'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 130.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'20" | 00:16'20" |
| 2 | 26'27" | 00:42'47" |
| 3 | 12'54" | 00:55'41" |
| 4 | 19'15" | 01:14'56" |
| 5 | 31'44" | 01:46'40" |
| 6 | 28'05" | 02:14'45" |
| 7 | 24'33" | 02:39'18" |
| 8 | 22'24" | 03:01'42" |
| 9 | 17'05" | 03:18'47" |
| 10 | 21'07" | 03:39'54" |
| 11 | 31'29" | 04:11'23" |
| 12 | 47'50" | 04:59'13" |
| 13 | 44'52" | 05:44'05" |
| 14 | 24'37" | 06:08'42" |
| 15.0 | 11'01" | 06:19'48" |
留言 
