17.8 km | 01:41:49 | 05:43/km日期: 2016-01-16 15:10 - 總爬升: 108 m - 卡路里: 1356 Cal
Pace: 00'08" / 00'07" / 03'34" / 05'57" / 05'55" / 05'54" / 05'58" / 05'56" / 05'52" / 05'42" / 05'34" / 05'32" / 05'26" / 05'25" / 05'32" / 05'17" / 05'24" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'54") | 1000 / 1000 |
| 2 | | 05'54" (+00'36") | 1000 / 2001 |
| 3 | | 06'07" (+00'49") | 1000 / 3002 |
| 4 | | 05'56" (+00'38") | 1000 / 4003 |
| 5 | | 05'56" (+00'38") | 1000 / 5004 |
| 6 | | 05'52" (+00'34") | 1000 / 6005 |
| 7 | | 05'57" (+00'39") | 1000 / 7006 |
| 8 | | 05'54" (+00'36") | 1000 / 8007 |
| 9 | | 05'52" (+00'34") | 1000 / 9008 |
| 10 | | 05'43" (+00'25") | 1000 / 10009 |
| 11 | | 05'33" (+00'15") | 1000 / 11010 |
| 12 | | 05'28" (+00'10") | 1000 / 12011 |
| 13 | | 05'26" (+00'08") | 1000 / 13012 |
| 14 | | 05'28" (+00'10") | 1000 / 14013 |
| 15 | | 05'28" (+00'10") | 1000 / 15014 |
| 16 | | 05'19" (+00'01") | 1000 / 16015 |
| 17 | | 05'18" | 1000 / 17016 |
| 18 | | 05'16" | 792 / 17809 |
1月累積里程 : 171.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'07" | 00:00'15" |
| 3 | 03'34" | 00:03'49" |
| 4 | 05'57" | 00:09'46" |
| 5 | 05'55" | 00:15'41" |
| 6 | 05'54" | 00:21'35" |
| 7 | 05'58" | 00:27'33" |
| 8 | 05'56" | 00:33'29" |
| 9 | 05'52" | 00:39'21" |
| 10 | 05'42" | 00:45'03" |
| 11 | 05'34" | 00:50'37" |
| 12 | 05'32" | 00:56'09" |
| 13 | 05'26" | 01:01'35" |
| 14 | 05'25" | 01:07'00" |
| 15 | 05'32" | 01:12'32" |
| 16 | 05'17" | 01:17'49" |
| 17 | 05'24" | 01:23'13" |
| 17.8 | 05'10" | 01:27'24" |
留言 
展開計圈分析
