10.0 km | 01:11:42 | 07:09/km日期: 2023-05-13 07:32 - 平均心率: 114 - 卡路里: 526 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 88%
Pace: 06'37" / 06'24" / 06'26" / 09'19" / 06'57" / 07'02" / 09'08" / 06'26" / 06'31" / 06'49" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'12") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'25" (+00'01") | 1000 / 3000 |
| 4 | | 09'19" (+02'55") | 1000 / 4000 |
| 5 | | 06'56" (+00'32") | 1000 / 5000 |
| 6 | | 07'02" (+00'38") | 1000 / 6000 |
| 7 | | 09'07" (+02'43") | 1000 / 7000 |
| 8 | | 06'25" (+00'01") | 1000 / 8000 |
| 9 | | 06'30" (+00'06") | 1000 / 9000 |
| 10 | | 06'49" (+00'25") | 1000 / 10000 |
| 11 | | 07'15" (+00'51") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 169.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'24" | 00:13'01" |
| 3 | 06'26" | 00:19'27" |
| 4 | 09'19" | 00:28'46" |
| 5 | 06'57" | 00:35'43" |
| 6 | 07'02" | 00:42'45" |
| 7 | 09'08" | 00:51'53" |
| 8 | 06'26" | 00:58'19" |
| 9 | 06'31" | 01:04'50" |
| 10 | 06'49" | 01:11'39" |
| 10.0 | 06'00" | 01:11'42" |
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