4.6 km | 00:30:45 | 06:40/km日期: 2023-05-11 18:37 - 平均心率: 140 - 卡路里: 333 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81%
Pace: 06'45" / 06'31" / 06'27" / 06'29" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'28") | 406 / 406 |
| 2 | | 36'08" (+32'21") | 42 / 448 |
| 3 | | 03'56" (+00'09") | 405 / 854 |
| 4 | | 22'46" (+18'59") | 67 / 922 |
| 5 | | 04'00" (+00'13") | 398 / 1321 |
| 6 | | 26'52" (+23'05") | 57 / 1378 |
| 7 | | 03'53" (+00'06") | 412 / 1790 |
| 8 | | 25'55" (+22'08") | 57 / 1848 |
| 9 | | 03'52" (+00'05") | 409 / 2257 |
| 10 | | 33'34" (+29'47") | 45 / 2302 |
| 11 | | 03'47" | 410 / 2713 |
| 12 | | 30'49" (+27'02") | 48 / 2762 |
| 13 | | 03'50" (+00'03") | 411 / 3173 |
| 14 | | 23'45" (+19'58") | 63 / 3237 |
| 15 | | 03'53" (+00'06") | 411 / 3648 |
| 16 | | 27'28" (+23'41") | 55 / 3704 |
| 17 | | 03'58" (+00'11") | 401 / 4106 |
| 18 | | 28'23" (+24'36") | 54 / 4160 |
| 19 | | 03'54" (+00'07") | 409 / 4570 |
| 20 | | 24'19" (+20'32") | 41 / 4611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 167.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'31" | 00:13'16" |
| 3 | 06'27" | 00:19'43" |
| 4 | 06'29" | 00:26'12" |
| 4.6 | 07'29" | 00:30'47" |
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