30.1 km | 04:00:43 | 07:59/km日期: 2016-01-21 10:54 - 總爬升: 228 m - 地點: 鼻頭角-石城 - 天氣: 風雨交加 - 卡路里: 1219 Cal - 溫度: 16°C - 濕度: 97%
Pace: 06'54" / 07'11" / 07'35" / 07'00" / 07'27" / 09'18" / 07'06" / 07'09" / 07'09" / 06'49" / 10'42" / 07'32" / 07'42" / 07'16" / 06'32" / 06'43" / 13'04" / 07'04" / 07'14" / 10'01" / 07'21" / 11'49" / 07'26" / 09'02" / 07'25" / 07'17" / 09'24" / 08'23" / 07'15" / 07'06" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'21") | 1000 / 1000 |
| 2 | | 07'11" (+00'39") | 1000 / 2000 |
| 3 | | 07'35" (+01'03") | 1000 / 3000 |
| 4 | | 07'00" (+00'28") | 1000 / 4000 |
| 5 | | 07'26" (+00'54") | 1000 / 5000 |
| 6 | | 09'17" (+02'45") | 1000 / 6000 |
| 7 | | 07'06" (+00'34") | 1000 / 7000 |
| 8 | | 07'09" (+00'37") | 1000 / 8000 |
| 9 | | 07'08" (+00'36") | 1000 / 9000 |
| 10 | | 06'48" (+00'16") | 1000 / 10000 |
| 11 | | 10'42" (+04'10") | 1000 / 11000 |
| 12 | | 07'31" (+00'59") | 1000 / 12000 |
| 13 | | 07'41" (+01'09") | 1000 / 13000 |
| 14 | | 07'16" (+00'44") | 1000 / 14000 |
| 15 | | 06'32" | 1000 / 15000 |
| 16 | | 06'43" (+00'11") | 1000 / 16000 |
| 17 | | 13'03" (+06'31") | 1000 / 17000 |
| 18 | | 07'03" (+00'31") | 1000 / 18000 |
| 19 | | 07'14" (+00'42") | 1000 / 19000 |
| 20 | | 10'00" (+03'28") | 1000 / 20000 |
| 21 | | 07'20" (+00'48") | 1000 / 21000 |
| 22 | | 11'49" (+05'17") | 1000 / 22000 |
| 23 | | 07'26" (+00'54") | 1000 / 23000 |
| 24 | | 09'01" (+02'29") | 1000 / 24000 |
| 25 | | 07'24" (+00'52") | 1000 / 25000 |
| 26 | | 07'17" (+00'45") | 1000 / 26000 |
| 27 | | 09'24" (+02'52") | 1000 / 27000 |
| 28 | | 08'22" (+01'50") | 1000 / 28000 |
| 29 | | 07'14" (+00'42") | 1000 / 29000 |
| 30 | | 07'06" (+00'34") | 1000 / 30000 |
| 31 | | 07'07" (+00'35") | 109 / 30109 |
台中A.H.
留言 
Asics 虎走 TARTHERZEAL TS 累積 : 2144.1 km
展開計圈分析
