10.0 km | 01:00:42 | 06:03/km日期: 2016-01-14 20:24 - 平均心率: 159 - 卡路里: 694 Cal - 溫度: 16°C - 濕度: 82%
Pace: 05'34" / 05'59" / 06'10" / 06'18" / 06'18" / 06'08" / 06'04" / 06'25" / 06'06" / 05'58" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'59" (+00'25") | 1000 / 2000 |
| 3 | | 06'09" (+00'35") | 1000 / 3000 |
| 4 | | 06'17" (+00'43") | 1000 / 4000 |
| 5 | | 06'18" (+00'44") | 1000 / 5000 |
| 6 | | 06'07" (+00'33") | 1000 / 6000 |
| 7 | | 06'04" (+00'30") | 1000 / 7000 |
| 8 | | 06'04" (+00'30") | 1000 / 8000 |
| 9 | | 06'05" (+00'31") | 1000 / 9000 |
| 10 | | 05'58" (+00'24") | 1000 / 10000 |
| 11 | | 05'35" (+00'01") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
1月累積里程 :
124.05 km 
ASICS Cumulus 16 累積 :
1937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'59" | 00:11'33" |
| 3 | 06'10" | 00:17'43" |
| 4 | 06'18" | 00:24'01" |
| 5 | 06'18" | 00:30'19" |
| 6 | 06'08" | 00:36'27" |
| 7 | 06'04" | 00:42'31" |
| 8 | 06'25" | 00:48'56" |
| 9 | 06'06" | 00:55'02" |
| 10 | 05'58" | 01:01'00" |
| 10.0 | 06'20" | 01:01'03" |
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