21.2 km | 01:56:13 | 05:28/km日期: 2016-01-16 17:20 - 地點: 衛武營 - 平均心率: 163 - 卡路里: 1450 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'20" / 05'20" / 05'22" / 05'21" / 05'23" / 05'32" / 05'21" / 05'19" / 05'17" / 05'24" / 05'15" / 07'56" / 05'17" / 06'14" / 05'19" / 05'19" / 06'57" / 05'31" / 05'35" / 05'39" / 05'53" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'06") | 1000 / 1000 |
| 2 | | 05'19" (+00'05") | 1000 / 2000 |
| 3 | | 05'21" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'07") | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'23" (+00'09") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 06'29" (+01'15") | 1000 / 12000 |
| 13 | | 05'17" (+00'03") | 1000 / 13000 |
| 14 | | 05'25" (+00'11") | 1000 / 14000 |
| 15 | | 05'19" (+00'05") | 1000 / 15000 |
| 16 | | 05'19" (+00'05") | 1000 / 16000 |
| 17 | | 05'39" (+00'25") | 1000 / 17000 |
| 18 | | 05'30" (+00'16") | 1000 / 18000 |
| 19 | | 05'35" (+00'21") | 1000 / 19000 |
| 20 | | 05'38" (+00'24") | 1000 / 20000 |
| 21 | | 05'54" (+00'40") | 1000 / 21000 |
| 22 | | 05'54" (+00'40") | 198 / 21198 |
今天難得有時間,
帶著一灌水跟一支香蕉就跑來為武營解任務...
冬天果然比較適合跑 ~
自己練習還可以跑出這種成績 ...
或是夏天應該就很慘了 XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
79.26 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
748.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'22" | 00:16'02" |
| 4 | 05'21" | 00:21'23" |
| 5 | 05'23" | 00:26'46" |
| 6 | 05'32" | 00:32'18" |
| 7 | 05'21" | 00:37'39" |
| 8 | 05'19" | 00:42'58" |
| 9 | 05'17" | 00:48'15" |
| 10 | 05'24" | 00:53'39" |
| 11 | 05'15" | 00:58'54" |
| 12 | 07'56" | 01:06'50" |
| 13 | 05'17" | 01:12'07" |
| 14 | 06'14" | 01:18'21" |
| 15 | 05'19" | 01:23'40" |
| 16 | 05'19" | 01:28'59" |
| 17 | 06'57" | 01:35'56" |
| 18 | 05'31" | 01:41'27" |
| 19 | 05'35" | 01:47'02" |
| 20 | 05'39" | 01:52'41" |
| 21 | 05'53" | 01:58'34" |
| 21.2 | 06'13" | 01:59'48" |
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