13.1 km | 01:00:51 | 04:38/km日期: 2016-01-14 20:03 - 平均心率: 60 - 卡路里: 1113 Cal - 溫度: 13°C - 濕度: 88%
Pace: 04'45" / 04'41" / 04'42" / 04'42" / 04'44" / 04'46" / 04'18" / 04'18" / 04'35" / 04'42" / 04'45" / 04'40" / 04'25" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'26") | 995 / 995 |
| 2 | | 04'39" (+00'21") | 1011 / 2006 |
| 3 | | 04'42" (+00'24") | 1017 / 3024 |
| 4 | | 04'43" (+00'25") | 1002 / 4027 |
| 5 | | 04'41" (+00'23") | 1003 / 5031 |
| 6 | | 04'45" (+00'27") | 1006 / 6037 |
| 7 | | 04'18" | 1015 / 7052 |
| 8 | | 04'19" (+00'01") | 1013 / 8066 |
| 9 | | 04'35" (+00'17") | 999 / 9066 |
| 10 | | 04'42" (+00'24") | 1011 / 10077 |
| 11 | | 04'44" (+00'26") | 1010 / 11088 |
| 12 | | 04'39" (+00'21") | 999 / 12088 |
| 13 | | 04'22" (+00'04") | 1001 / 13089 |
| 14 | | 03'52" | 116 / 13205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
200.16 km 
Asics Gel-Cumulus 16 4E 累積 :
1118.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'41" | 00:09'26" |
| 3 | 04'42" | 00:14'08" |
| 4 | 04'42" | 00:18'50" |
| 5 | 04'44" | 00:23'34" |
| 6 | 04'46" | 00:28'20" |
| 7 | 04'18" | 00:32'38" |
| 8 | 04'18" | 00:36'56" |
| 9 | 04'35" | 00:41'31" |
| 10 | 04'42" | 00:46'13" |
| 11 | 04'45" | 00:50'58" |
| 12 | 04'40" | 00:55'38" |
| 13 | 04'25" | 01:00'03" |
| 13.1 | 08'09" | 01:00'51" |
展開計圈分析
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