19.0 km | 02:52:55 | 09:05/km日期: 2023-05-13 06:42 - 總爬升: 422 m - 平均心率: 127 - 卡路里: 1105 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 07'06" / 06'59" / 06'35" / 06'08" / 10'37" / 09'09" / 06'38" / 07'32" / 09'28" / 19'28" / 09'55" / 07'39" / 07'30" / 11'32" / 10'02" / 14'31" / 08'36" / 06'08" / 06'54" / 24'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'13") | 1000 / 1000 |
| 2 | | 06'59" (+00'52") | 1000 / 2000 |
| 3 | | 06'34" (+00'27") | 1000 / 3000 |
| 4 | | 06'08" (+00'01") | 1000 / 4000 |
| 5 | | 10'36" (+04'29") | 1000 / 5000 |
| 6 | | 09'08" (+03'01") | 1000 / 6000 |
| 7 | | 06'38" (+00'31") | 1000 / 7000 |
| 8 | | 07'31" (+01'24") | 1000 / 8000 |
| 9 | | 09'28" (+03'21") | 1000 / 9000 |
| 10 | | 19'27" (+13'20") | 1000 / 10000 |
| 11 | | 09'54" (+03'47") | 1000 / 11000 |
| 12 | | 07'39" (+01'32") | 1000 / 12000 |
| 13 | | 07'29" (+01'22") | 1000 / 13000 |
| 14 | | 11'31" (+05'24") | 1000 / 14000 |
| 15 | | 10'01" (+03'54") | 1000 / 15000 |
| 16 | | 14'31" (+08'24") | 1000 / 16000 |
| 17 | | 08'36" (+02'29") | 1000 / 17000 |
| 18 | | 06'07" | 1000 / 18000 |
| 19 | | 06'54" (+00'47") | 1000 / 19000 |
| 20 | | 22'47" (+16'40") | 9 / 19009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
5月累積里程 : 263.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'59" | 00:14'05" |
| 3 | 06'35" | 00:20'40" |
| 4 | 06'08" | 00:26'48" |
| 5 | 10'37" | 00:37'25" |
| 6 | 09'09" | 00:46'34" |
| 7 | 06'38" | 00:53'12" |
| 8 | 07'32" | 01:00'44" |
| 9 | 09'28" | 01:10'12" |
| 10 | 19'28" | 01:29'40" |
| 11 | 09'55" | 01:39'35" |
| 12 | 07'39" | 01:47'14" |
| 13 | 07'30" | 01:54'44" |
| 14 | 11'32" | 02:06'16" |
| 15 | 10'02" | 02:16'18" |
| 16 | 14'31" | 02:30'49" |
| 17 | 08'36" | 02:39'25" |
| 18 | 06'08" | 02:45'33" |
| 19 | 06'54" | 02:52'27" |
| 19.0 | 22'11" | 02:52'40" |
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