5.5 km | 00:34:54 | 06:18/km日期: 2023-05-11 05:16 - 平均心率: 133 - 卡路里: 329 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 81%
Pace: 06'15" / 06'05" / 06'17" / 06'21" / 06'21" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'48" (+00'17") | 403 / 403 |
| 2 | | 25'12" (+21'41") | 58 / 462 |
| 3 | | 03'35" (+00'04") | 410 / 872 |
| 4 | | 26'45" (+23'14") | 54 / 927 |
| 5 | | 03'37" (+00'06") | 409 / 1336 |
| 6 | | 26'36" (+23'05") | 54 / 1390 |
| 7 | | 03'34" (+00'03") | 423 / 1814 |
| 8 | | 23'34" (+20'03") | 62 / 1876 |
| 9 | | 03'37" (+00'06") | 407 / 2283 |
| 10 | | 24'59" (+21'28") | 61 / 2345 |
| 11 | | 03'42" (+00'11") | 404 / 2749 |
| 12 | | 24'57" (+21'26") | 61 / 2810 |
| 13 | | 03'41" (+00'10") | 407 / 3218 |
| 14 | | 29'01" (+25'30") | 51 / 3269 |
| 15 | | 03'42" (+00'11") | 406 / 3675 |
| 16 | | 27'22" (+23'51") | 55 / 3731 |
| 17 | | 03'46" (+00'15") | 404 / 4135 |
| 18 | | 24'54" (+21'23") | 60 / 4195 |
| 19 | | 03'39" (+00'08") | 407 / 4602 |
| 20 | | 32'10" (+28'39") | 46 / 4649 |
| 21 | | 03'42" (+00'11") | 400 / 5050 |
| 22 | | 27'23" (+23'52") | 55 / 5105 |
| 23 | | 03'31" | 405 / 5511 |
| 24 | | 18'06" (+14'35") | 29 / 5540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 167.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'05" | 00:12'20" |
| 3 | 06'17" | 00:18'37" |
| 4 | 06'21" | 00:24'58" |
| 5 | 06'21" | 00:31'19" |
| 5.5 | 06'41" | 00:34'56" |
展開計圈分析
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