22.0 km | 01:55:25 | 05:14/km日期: 2016-01-05 19:22 - 卡路里: 1375 Cal - 溫度: 20°C - 濕度: 83%
Pace: 08'12" / 04'50" / 04'59" / 04'53" / 04'51" / 06'50" / 04'49" / 04'53" / 06'42" / 04'59" / 05'35" / 08'42" / 08'08" / 05'46" / 05'28" / 10'24" / 05'21" / 05'22" / 05'32" / 07'33" / 05'08" / 05'33" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'02") | 1000 / 1000 |
| 2 | | 04'50" (+00'01") | 1000 / 2000 |
| 3 | | 04'58" (+00'09") | 1000 / 3000 |
| 4 | | 04'53" (+00'04") | 1000 / 4000 |
| 5 | | 04'51" (+00'02") | 1000 / 5000 |
| 6 | | 04'49" | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 04'54" (+00'05") | 1000 / 9000 |
| 10 | | 04'53" (+00'04") | 1000 / 10000 |
| 11 | | 05'04" (+00'15") | 1000 / 11000 |
| 12 | | 05'45" (+00'56") | 1000 / 12000 |
| 13 | | 05'41" (+00'52") | 1000 / 13000 |
| 14 | | 05'45" (+00'56") | 1000 / 14000 |
| 15 | | 05'28" (+00'39") | 1000 / 15000 |
| 16 | | 05'28" (+00'39") | 1000 / 16000 |
| 17 | | 05'21" (+00'32") | 1000 / 17000 |
| 18 | | 05'22" (+00'33") | 1000 / 18000 |
| 19 | | 05'31" (+00'42") | 1000 / 19000 |
| 20 | | 05'24" (+00'35") | 1000 / 20000 |
| 21 | | 05'08" (+00'19") | 1000 / 21000 |
| 22 | | 05'33" (+00'44") | 1000 / 22000 |
| 23 | | 04'36" | 11 / 22011 |
1月累積里程 : 143.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 04'50" | 00:13'02" |
| 3 | 04'59" | 00:18'01" |
| 4 | 04'53" | 00:22'54" |
| 5 | 04'51" | 00:27'45" |
| 6 | 06'50" | 00:34'35" |
| 7 | 04'49" | 00:39'24" |
| 8 | 04'53" | 00:44'17" |
| 9 | 06'42" | 00:50'59" |
| 10 | 04'59" | 00:55'58" |
| 11 | 05'35" | 01:01'33" |
| 12 | 08'42" | 01:10'15" |
| 13 | 08'08" | 01:18'23" |
| 14 | 05'46" | 01:24'09" |
| 15 | 05'28" | 01:29'37" |
| 16 | 10'24" | 01:40'01" |
| 17 | 05'21" | 01:45'22" |
| 18 | 05'22" | 01:50'44" |
| 19 | 05'32" | 01:56'16" |
| 20 | 07'33" | 02:03'49" |
| 21 | 05'08" | 02:08'57" |
| 22 | 05'33" | 02:14'30" |
| 22.0 | 05'37" | 02:14'34" |
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