10.5 km | 01:15:50 | 07:13/km日期: 2023-05-09 06:10 - 總爬升: 122 m - 卡路里: 630 Cal - 總步數: 15258 - 平均步頻: 186 - 平均步幅: 76 cm - 溫度: 13°C - 濕度: 99%
Pace: 07'02" / 07'32" / 07'22" / 07'21" / 07'32" / 07'31" / 07'30" / 07'22" / 07'39" / 07'09" / 06'06" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'02" (+01'11") | 1000 / 1000 | 184 / 77 |
2 | | 07'32" (+01'41") | 1000 / 2000 | 183 / 72 |
3 | | 07'22" (+01'31") | 1001 / 3002 | 186 / 72 |
4 | | 07'22" (+01'31") | 1000 / 4002 | 186 / 72 |
5 | | 07'32" (+01'41") | 1000 / 5002 | 187 / 70 |
6 | | 07'29" (+01'38") | 1000 / 6003 | 187 / 71 |
7 | | 07'32" (+01'41") | 1001 / 7005 | 187 / 70 |
8 | | 07'21" (+01'30") | 1001 / 8006 | 188 / 71 |
9 | | 07'47" (+01'56") | 1000 / 9007 | 188 / 68 |
10 | | 07'18" (+01'27") | 1000 / 10007 | 186 / 73 |
11 | | 05'51" | 1000 / 11008 | 181 / 93 |
5月累積里程 :
610.00 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'32" | 00:14'34" |
3 | 07'22" | 00:21'56" |
4 | 07'21" | 00:29'17" |
5 | 07'32" | 00:36'49" |
6 | 07'31" | 00:44'20" |
7 | 07'30" | 00:51'50" |
8 | 07'22" | 00:59'12" |
9 | 07'39" | 01:06'51" |
10 | 07'09" | 01:14'00" |
11 | 06'06" | 01:20'06" |
11.7 | 02'33" | 01:21'50" |