20.1 km | 02:09:11 | 06:25/km日期: 2016-01-16 06:29 - 總爬升: 495 m - 地點: 好久沒跑了。 - 平均心率: 151 - 卡路里: 1144 Cal - 溫度: 14°C - 濕度: 92%
Pace: 05'55" / 05'26" / 05'22" / 05'50" / 05'52" / 05'40" / 05'38" / 08'59" / 09'06" / 07'18" / 08'41" / 06'31" / 07'45" / 09'53" / 05'06" / 04'45" / 05'30" / 05'36" / 05'00" / 04'39" / 52'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'15") | 1000 / 1000 |
| 2 | | 05'25" (+00'46") | 1000 / 2000 |
| 3 | | 05'21" (+00'42") | 1000 / 3000 |
| 4 | | 05'50" (+01'11") | 1000 / 4000 |
| 5 | | 05'52" (+01'13") | 1000 / 5000 |
| 6 | | 05'39" (+01'00") | 1000 / 6000 |
| 7 | | 05'38" (+00'59") | 1000 / 7000 |
| 8 | | 08'59" (+04'20") | 1000 / 8000 |
| 9 | | 09'05" (+04'26") | 1000 / 9000 |
| 10 | | 07'18" (+02'39") | 1000 / 10000 |
| 11 | | 08'40" (+04'01") | 1000 / 11000 |
| 12 | | 06'22" (+01'43") | 1000 / 12000 |
| 13 | | 07'53" (+03'14") | 1000 / 13000 |
| 14 | | 09'52" (+05'13") | 1000 / 14000 |
| 15 | | 05'06" (+00'27") | 1000 / 15000 |
| 16 | | 04'44" (+00'05") | 1000 / 16000 |
| 17 | | 05'30" (+00'51") | 1000 / 17000 |
| 18 | | 05'35" (+00'56") | 1000 / 18000 |
| 19 | | 04'59" (+00'20") | 1000 / 19000 |
| 20 | | 04'39" | 1000 / 20000 |
| 21 | | 06'44" (+02'05") | 98 / 20098 |
台中敬泓
MIZUNO Wave Hitogami 2 累積 : 682.3 km
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