11.6 km | 01:11:00 | 06:08/km日期: 2016-01-16 14:27 - 卡路里: 785 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'30" / 06'09" / 06'12" / 06'24" / 05'52" / 05'46" / 05'36" / 05'31" / 05'57" / 05'46" / 07'31" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'02") | 3953 / 3953 |
| 2 | | 05'19" (+00'02") | 939 / 4893 |
| 3 | | 09'48" (+04'31") | 101 / 4995 |
| 4 | | 05'22" (+00'05") | 931 / 5926 |
| 5 | | 09'38" (+04'21") | 103 / 6030 |
| 6 | | 05'22" (+00'05") | 931 / 6962 |
| 7 | | 10'10" (+04'53") | 98 / 7060 |
| 8 | | 05'17" | 944 / 8004 |
| 9 | | 12'26" (+07'09") | 80 / 8085 |
| 10 | | 05'21" (+00'04") | 932 / 9017 |
| 11 | | 09'48" (+04'31") | 101 / 9119 |
| 12 | | 05'18" (+00'01") | 941 / 10060 |
| 13 | | 11'32" (+06'15") | 86 / 10147 |
| 14 | | 07'04" (+01'47") | 1413 / 11560 |
1月累積里程 : 91.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'09" | 00:12'39" |
| 3 | 06'12" | 00:18'51" |
| 4 | 06'24" | 00:25'15" |
| 5 | 05'52" | 00:31'07" |
| 6 | 05'46" | 00:36'53" |
| 7 | 05'36" | 00:42'29" |
| 8 | 05'31" | 00:48'00" |
| 9 | 05'57" | 00:53'57" |
| 10 | 05'46" | 00:59'43" |
| 11 | 07'31" | 01:07'14" |
| 11.6 | 06'43" | 01:11'00" |
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