18.3 km | 02:52:47 | 09:25/km日期: 2023-05-06 05:55 - 平均心率: 134 - 卡路里: 877 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 88%
Pace: 06'09" / 05'32" / 05'15" / 05'45" / 06'03" / 09'54" / 07'00" / 11'14" / 11'43" / 06'50" / 06'08" / 07'17" / 47'28" / 05'45" / 06'03" / 05'50" / 09'42" / 06'42" / 07'32" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 :
356.45 km Brooks Pure Cadence 7 累積 :
3731.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'32" | 00:11'41" |
3 | 05'15" | 00:16'56" |
4 | 05'45" | 00:22'41" |
5 | 06'03" | 00:28'44" |
6 | 09'54" | 00:38'38" |
7 | 07'00" | 00:45'38" |
8 | 11'14" | 00:56'52" |
9 | 11'43" | 01:08'35" |
10 | 06'50" | 01:15'25" |
11 | 06'08" | 01:21'33" |
12 | 07'17" | 01:28'50" |
13 | 47'28" | 02:16'18" |
14 | 05'45" | 02:22'03" |
15 | 06'03" | 02:28'06" |
16 | 05'50" | 02:33'56" |
17 | 09'42" | 02:43'38" |
18 | 06'42" | 02:50'20" |
18.3 | 07'31" | 02:52'47" |