20.9 km | 02:17:41 | 06:35/km日期: 2016-01-10 07:10 - 總爬升: 422 m - 平均心率: 176 - 卡路里: 2532 Cal - 溫度: 15°C - 濕度: 90%
Pace: 05'13" / 05'28" / 05'47" / 05'49" / 06'11" / 07'03" / 07'13" / 08'55" / 08'53" / 07'56" / 06'29" / 04'49" / 05'02" / 05'08" / 05'34" / 05'53" / 06'05" / 07'10" / 07'41" / 08'04" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'23") | 1000 / 1000 |
| 2 | | 05'27" (+00'38") | 1000 / 2000 |
| 3 | | 05'47" (+00'58") | 1000 / 3000 |
| 4 | | 05'48" (+00'59") | 1000 / 4000 |
| 5 | | 06'11" (+01'22") | 1000 / 5000 |
| 6 | | 07'03" (+02'14") | 1000 / 6000 |
| 7 | | 07'12" (+02'23") | 1000 / 7000 |
| 8 | | 08'55" (+04'06") | 1000 / 8000 |
| 9 | | 08'52" (+04'03") | 1000 / 9000 |
| 10 | | 07'56" (+03'07") | 1000 / 10000 |
| 11 | | 06'29" (+01'40") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 05'01" (+00'12") | 1000 / 13000 |
| 14 | | 05'07" (+00'18") | 1000 / 14000 |
| 15 | | 05'28" (+00'39") | 1000 / 15000 |
| 16 | | 05'58" (+01'09") | 1000 / 16000 |
| 17 | | 06'04" (+01'15") | 1000 / 17000 |
| 18 | | 07'10" (+02'21") | 1000 / 18000 |
| 19 | | 07'41" (+02'52") | 1000 / 19000 |
| 20 | | 08'03" (+03'14") | 1000 / 20000 |
| 21 | | 08'13" (+03'24") | 889 / 20889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 20.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'28" | 00:10'41" |
| 3 | 05'47" | 00:16'28" |
| 4 | 05'49" | 00:22'17" |
| 5 | 06'11" | 00:28'28" |
| 6 | 07'03" | 00:35'31" |
| 7 | 07'13" | 00:42'44" |
| 8 | 08'55" | 00:51'39" |
| 9 | 08'53" | 01:00'32" |
| 10 | 07'56" | 01:08'28" |
| 11 | 06'29" | 01:14'57" |
| 12 | 04'49" | 01:19'46" |
| 13 | 05'02" | 01:24'48" |
| 14 | 05'08" | 01:29'56" |
| 15 | 05'34" | 01:35'30" |
| 16 | 05'53" | 01:41'23" |
| 17 | 06'05" | 01:47'28" |
| 18 | 07'10" | 01:54'38" |
| 19 | 07'41" | 02:02'19" |
| 20 | 08'04" | 02:10'23" |
| 20.9 | 08'13" | 02:17'42" |
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