14.2 km | 02:11:18 | 09:16/km日期: 2016-01-17 05:54 - 總爬升: 363 m - 卡路里: 906 Cal
Pace: 00'06" / 01'55" / 12'45" / 16'15" / 25'15" / 08'55" / 06'07" / 05'49" / 05'44" / 05'54" / 05'18" / 09'20" / 06'07" / 06'21" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'38") | 1000 / 1000 |
| 2 | | 09'27" (+04'10") | 1000 / 2000 |
| 3 | | 12'45" (+07'28") | 1000 / 3000 |
| 4 | | 16'15" (+10'58") | 1000 / 4000 |
| 5 | | 25'15" (+19'58") | 1000 / 5000 |
| 6 | | 08'54" (+03'37") | 1000 / 6000 |
| 7 | | 06'07" (+00'50") | 1000 / 7000 |
| 8 | | 05'48" (+00'31") | 1000 / 8000 |
| 9 | | 05'44" (+00'27") | 1000 / 9000 |
| 10 | | 05'53" (+00'36") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 09'19" (+04'02") | 1000 / 12000 |
| 13 | | 06'07" (+00'50") | 1000 / 13000 |
| 14 | | 06'21" (+01'04") | 1000 / 14000 |
| 15 | | 06'47" (+01'30") | 162 / 14162 |
1月累積里程 :
76.39 km 
GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 01'55" | 00:02'01" |
| 3 | 12'45" | 00:14'46" |
| 4 | 16'15" | 00:31'01" |
| 5 | 25'15" | 00:56'16" |
| 6 | 08'55" | 01:05'11" |
| 7 | 06'07" | 01:11'18" |
| 8 | 05'49" | 01:17'07" |
| 9 | 05'44" | 01:22'51" |
| 10 | 05'54" | 01:28'45" |
| 11 | 05'18" | 01:34'03" |
| 12 | 09'20" | 01:43'23" |
| 13 | 06'07" | 01:49'30" |
| 14 | 06'21" | 01:55'51" |
| 14.2 | 06'46" | 01:56'57" |
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