9.0 km | 00:47:51 | 05:18/km日期: 2023-05-06 07:21 - 平均心率: 146 - 卡路里: 578 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83%
Pace: 05'34" / 22'25" / 10'39" / 14'57" / 05'13" / 19'29" / 05'34" / 25'44" / 05'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'36") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'17" (+00'18") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'12" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'25") | 1000 / 6000 |
| 7 | | 05'21" (+00'22") | 1000 / 7000 |
| 8 | | 05'24" (+00'25") | 1000 / 8000 |
| 9 | | 05'14" (+00'15") | 1000 / 9000 |
| 10 | | 04'27" | 12 / 9012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
303.70 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 22'25" | 00:27'59" |
| 3 | 10'39" | 00:38'38" |
| 4 | 14'57" | 00:53'35" |
| 5 | 05'13" | 00:58'48" |
| 6 | 19'29" | 01:18'17" |
| 7 | 05'34" | 01:23'51" |
| 8 | 25'44" | 01:49'35" |
| 9 | 05'14" | 01:54'49" |
| 9.0 | 03'58" | 01:54'52" |
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