7.7 km | 00:40:55 | 05:19/km日期: 2016-01-10 07:53 - 平均心率: 174 - 卡路里: 549 Cal - 溫度: 16°C - 濕度: 96%
Pace: 05'08" / 04'52" / 04'50" / 05'09" / 05'42" / 06'39" / 05'13" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'30") | 400 / 400 |
| 2 | | 05'21" (+00'53") | 400 / 800 |
| 3 | | 05'03" (+00'35") | 400 / 1200 |
| 4 | | 04'46" (+00'18") | 400 / 1600 |
| 5 | | 04'50" (+00'22") | 400 / 2000 |
| 6 | | 04'43" (+00'15") | 400 / 2400 |
| 7 | | 04'58" (+00'30") | 400 / 2800 |
| 8 | | 04'28" | 400 / 3199 |
| 9 | | 05'55" (+01'27") | 400 / 3599 |
| 10 | | 04'50" (+00'22") | 400 / 3999 |
| 11 | | 04'33" (+00'05") | 400 / 4399 |
| 12 | | 05'47" (+01'19") | 400 / 4800 |
| 13 | | 07'42" (+03'14") | 400 / 5200 |
| 14 | | 05'42" (+01'14") | 400 / 5600 |
| 15 | | 07'05" (+02'37") | 400 / 6000 |
| 16 | | 05'27" (+00'59") | 400 / 6400 |
| 17 | | 04'51" (+00'23") | 400 / 6800 |
| 18 | | 05'23" (+00'55") | 400 / 7200 |
| 19 | | 05'01" (+00'33") | 400 / 7600 |
| 20 | | 03'40" | 84 / 7684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 87.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'52" | 00:10'00" |
| 3 | 04'50" | 00:14'50" |
| 4 | 05'09" | 00:19'59" |
| 5 | 05'42" | 00:25'41" |
| 6 | 06'39" | 00:32'20" |
| 7 | 05'13" | 00:37'33" |
| 7.7 | 04'56" | 00:40'56" |
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