14.8 km | 01:53:10 | 07:40/km日期: 2016-01-10 06:05 - 總爬升: 149 m - 卡路里: 1018 Cal - 溫度: 14°C - 濕度: 91%
Pace: 06'36" / 07'13" / 07'07" / 07'17" / 08'51" / 06'17" / 08'12" / 08'59" / 10'11" / 07'06" / 07'15" / 07'25" / 07'18" / 07'27" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'19") | 1000 / 1000 |
| 2 | | 07'13" (+00'57") | 1000 / 2000 |
| 3 | | 07'06" (+00'50") | 1000 / 3000 |
| 4 | | 07'16" (+01'00") | 1000 / 4000 |
| 5 | | 08'51" (+02'35") | 1000 / 5000 |
| 6 | | 06'16" | 1000 / 6000 |
| 7 | | 08'11" (+01'55") | 1000 / 7000 |
| 8 | | 08'59" (+02'43") | 1000 / 8000 |
| 9 | | 10'10" (+03'54") | 1000 / 9000 |
| 10 | | 07'06" (+00'50") | 1000 / 10000 |
| 11 | | 07'14" (+00'58") | 1000 / 11000 |
| 12 | | 07'24" (+01'08") | 1000 / 12000 |
| 13 | | 07'18" (+01'02") | 1000 / 13000 |
| 14 | | 07'26" (+01'10") | 1000 / 14000 |
| 15 | | 07'52" (+01'36") | 755 / 14755 |
1月累積里程 : 359.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'13" | 00:13'49" |
| 3 | 07'07" | 00:20'56" |
| 4 | 07'17" | 00:28'13" |
| 5 | 08'51" | 00:37'04" |
| 6 | 06'17" | 00:43'21" |
| 7 | 08'12" | 00:51'33" |
| 8 | 08'59" | 01:00'32" |
| 9 | 10'11" | 01:10'43" |
| 10 | 07'06" | 01:17'49" |
| 11 | 07'15" | 01:25'04" |
| 12 | 07'25" | 01:32'29" |
| 13 | 07'18" | 01:39'47" |
| 14 | 07'27" | 01:47'14" |
| 14.8 | 07'52" | 01:53'11" |
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