21.1 km | 02:31:25 | 07:11/km日期: 2016-01-16 05:29 - 卡路里: 1410 Cal - 溫度: 16°C - 濕度: 88%
Pace: 07'08" / 06'53" / 06'36" / 07'02" / 06'34" / 06'51" / 06'44" / 06'49" / 06'44" / 06'41" / 08'09" / 06'48" / 07'29" / 07'10" / 07'04" / 07'03" / 07'53" / 07'56" / 06'44" / 07'24" / 11'37" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'35") | 1000 / 1000 |
| 2 | | 06'52" (+00'19") | 1000 / 2000 |
| 3 | | 06'36" (+00'03") | 1000 / 3000 |
| 4 | | 07'02" (+00'29") | 1000 / 4000 |
| 5 | | 06'33" | 1000 / 5000 |
| 6 | | 06'51" (+00'18") | 1000 / 6000 |
| 7 | | 06'44" (+00'11") | 1000 / 7000 |
| 8 | | 06'49" (+00'16") | 1000 / 8000 |
| 9 | | 06'43" (+00'10") | 1000 / 9000 |
| 10 | | 06'41" (+00'08") | 1000 / 10000 |
| 11 | | 08'06" (+01'33") | 1000 / 11000 |
| 12 | | 06'50" (+00'17") | 1000 / 12000 |
| 13 | | 07'29" (+00'56") | 1000 / 13000 |
| 14 | | 07'09" (+00'36") | 1000 / 14000 |
| 15 | | 07'03" (+00'30") | 1000 / 15000 |
| 16 | | 07'03" (+00'30") | 1000 / 16000 |
| 17 | | 07'52" (+01'19") | 1000 / 17000 |
| 18 | | 07'55" (+01'22") | 1000 / 18000 |
| 19 | | 06'44" (+00'11") | 1000 / 19000 |
| 20 | | 07'24" (+00'51") | 1000 / 20000 |
| 21 | | 09'10" (+02'37") | 1000 / 21000 |
| 22 | | 07'08" (+00'35") | 76 / 21076 |
1月累積里程 : 86.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'53" | 00:14'01" |
| 3 | 06'36" | 00:20'37" |
| 4 | 07'02" | 00:27'39" |
| 5 | 06'34" | 00:34'13" |
| 6 | 06'51" | 00:41'04" |
| 7 | 06'44" | 00:47'48" |
| 8 | 06'49" | 00:54'37" |
| 9 | 06'44" | 01:01'21" |
| 10 | 06'41" | 01:08'02" |
| 11 | 08'09" | 01:16'11" |
| 12 | 06'48" | 01:22'59" |
| 13 | 07'29" | 01:30'28" |
| 14 | 07'10" | 01:37'38" |
| 15 | 07'04" | 01:44'42" |
| 16 | 07'03" | 01:51'45" |
| 17 | 07'53" | 01:59'38" |
| 18 | 07'56" | 02:07'34" |
| 19 | 06'44" | 02:14'18" |
| 20 | 07'24" | 02:21'42" |
| 21 | 11'37" | 02:33'19" |
| 21.1 | 07'14" | 02:33'52" |
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