10.1 km | 00:59:04 | 05:51/km日期: 2016-01-09 16:14 - 卡路里: 640 Cal - 溫度: 18°C - 濕度: 77%
Pace: 06'03" / 05'39" / 05'37" / 05'34" / 06'04" / 06'07" / 05'53" / 05'49" / 05'53" / 06'01" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'28") | 1000 / 1000 |
| 2 | | 05'39" (+00'05") | 1000 / 2000 |
| 3 | | 05'36" (+00'02") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 06'03" (+00'29") | 1000 / 5000 |
| 6 | | 06'07" (+00'33") | 1000 / 6000 |
| 7 | | 05'52" (+00'18") | 1000 / 7000 |
| 8 | | 05'49" (+00'15") | 1000 / 8000 |
| 9 | | 05'53" (+00'19") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 1000 / 10000 |
| 11 | | 06'14" (+00'40") | 65 / 10065 |
1月累積里程 :
260.30 km 
Saucony Grid Type A5 累積 :
580.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'39" | 00:11'42" |
| 3 | 05'37" | 00:17'19" |
| 4 | 05'34" | 00:22'53" |
| 5 | 06'04" | 00:28'57" |
| 6 | 06'07" | 00:35'04" |
| 7 | 05'53" | 00:40'57" |
| 8 | 05'49" | 00:46'46" |
| 9 | 05'53" | 00:52'39" |
| 10 | 06'01" | 00:58'40" |
| 10.1 | 06'19" | 00:59'05" |
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