11.7 km | 01:04:27 | 05:30/km日期: 2023-05-04 20:55 - 平均心率: 139 - 卡路里: 714 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 75%
Pace: 05'59" / 06'26" / 04'59" / 05'30" / 05'13" / 05'12" / 05'33" / 05'20" / 05'32" / 05'58" / 05'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'52") | 1000 / 1000 |
| 2 | | 05'50" (+01'44") | 500 / 1500 |
| 3 | | 04'08" (+00'02") | 400 / 1900 |
| 4 | | 06'59" (+02'53") | 200 / 2100 |
| 5 | | 04'14" (+00'08") | 400 / 2500 |
| 6 | | 06'45" (+02'39") | 200 / 2700 |
| 7 | | 04'06" | 400 / 3100 |
| 8 | | 07'17" (+03'11") | 200 / 3300 |
| 9 | | 04'15" (+00'09") | 400 / 3700 |
| 10 | | 07'17" (+03'11") | 200 / 3900 |
| 11 | | 04'14" (+00'08") | 400 / 4300 |
| 12 | | 07'22" (+03'16") | 200 / 4500 |
| 13 | | 04'19" (+00'13") | 400 / 4900 |
| 14 | | 07'13" (+03'07") | 200 / 5100 |
| 15 | | 04'17" (+00'11") | 400 / 5500 |
| 16 | | 07'36" (+03'30") | 200 / 5700 |
| 17 | | 04'20" (+00'14") | 400 / 6100 |
| 18 | | 07'30" (+03'24") | 200 / 6300 |
| 19 | | 04'15" (+00'09") | 400 / 6700 |
| 20 | | 07'20" (+03'14") | 200 / 6900 |
| 21 | | 04'22" (+00'16") | 400 / 7300 |
| 22 | | 07'13" (+03'07") | 200 / 7500 |
| 23 | | 04'20" (+00'14") | 400 / 7900 |
| 24 | | 07'47" (+03'41") | 200 / 8100 |
| 25 | | 04'09" (+00'03") | 400 / 8500 |
| 26 | | 06'48" (+02'42") | 200 / 8700 |
| 27 | | 05'54" (+01'48") | 1000 / 9700 |
| 28 | | 06'00" (+01'54") | 500 / 10200 |
| 29 | | 05'54" (+01'48") | 1000 / 11200 |
| 30 | | 05'47" (+01'41") | 497 / 11697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 370.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'26" | 00:12'25" |
| 3 | 04'59" | 00:17'24" |
| 4 | 05'30" | 00:22'54" |
| 5 | 05'13" | 00:28'07" |
| 6 | 05'12" | 00:33'19" |
| 7 | 05'33" | 00:38'52" |
| 8 | 05'20" | 00:44'12" |
| 9 | 05'32" | 00:49'44" |
| 10 | 05'58" | 00:55'42" |
| 11 | 05'48" | 01:01'30" |
| 11.7 | 05'56" | 01:05'39" |
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