10.0 km | 00:56:36 | 05:39/km日期: 2023-05-04 17:50 - 平均心率: 158 - 卡路里: 687 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 81%
Pace: 05'28" / 05'39" / 05'31" / 05'30" / 05'33" / 05'39" / 05'45" / 05'51" / 05'52" / 05'32" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'10") | 1000 / 1000 |
| 2 | | 05'38" (+00'09") | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'29" | 1000 / 4000 |
| 5 | | 05'30" (+00'01") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'21") | 1000 / 8000 |
| 9 | | 05'52" (+00'23") | 1000 / 9000 |
| 10 | | 05'31" (+00'02") | 1000 / 10000 |
| 11 | | 06'08" (+00'39") | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 68.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'39" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'30" | 00:22'08" |
| 5 | 05'33" | 00:27'41" |
| 6 | 05'39" | 00:33'20" |
| 7 | 05'45" | 00:39'05" |
| 8 | 05'51" | 00:44'56" |
| 9 | 05'52" | 00:50'48" |
| 10 | 05'32" | 00:56'20" |
| 10.0 | 06'14" | 00:56'27" |
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