13.4 km | 01:17:29 | 05:45/km日期: 2016-01-09 16:50 - 總爬升: 233 m - 卡路里: 1029 Cal - 溫度: 14°C - 濕度: 74%
Pace: 05'34" / 05'29" / 05'42" / 05'39" / 06'38" / 06'40" / 07'13" / 10'21" / 05'04" / 05'24" / 06'44" / 05'23" / 05'47" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'30") | 1000 / 1000 |
| 2 | | 05'28" (+00'24") | 1000 / 2000 |
| 3 | | 05'42" (+00'38") | 1000 / 3000 |
| 4 | | 05'38" (+00'34") | 1000 / 4000 |
| 5 | | 05'51" (+00'47") | 1000 / 5000 |
| 6 | | 06'40" (+01'36") | 1000 / 6000 |
| 7 | | 07'13" (+02'09") | 1000 / 7000 |
| 8 | | 05'58" (+00'54") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'43" (+00'39") | 1000 / 11000 |
| 12 | | 05'22" (+00'18") | 1000 / 12000 |
| 13 | | 05'25" (+00'21") | 1000 / 13000 |
| 14 | | 05'21" (+00'17") | 442 / 13442 |
1月累積里程 :
123.12 km 
NIKE LUNARGLIDE 6 FLASH 累積 :
744.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'29" | 00:11'03" |
| 3 | 05'42" | 00:16'45" |
| 4 | 05'39" | 00:22'24" |
| 5 | 06'38" | 00:29'02" |
| 6 | 06'40" | 00:35'42" |
| 7 | 07'13" | 00:42'55" |
| 8 | 10'21" | 00:53'16" |
| 9 | 05'04" | 00:58'20" |
| 10 | 05'24" | 01:03'44" |
| 11 | 06'44" | 01:10'28" |
| 12 | 05'23" | 01:15'51" |
| 13 | 05'47" | 01:21'38" |
| 13.4 | 05'20" | 01:24'00" |
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