10.0 km | 01:02:14 | 06:13/km日期: 2023-05-02 18:52 - 平均心率: 143 - 卡路里: 537 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 68%
Pace: 08'08" / 07'43" / 07'11" / 05'47" / 05'41" / 05'38" / 05'39" / 05'40" / 05'26" / 05'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'50") | 1000 / 1000 |
| 2 | | 07'43" (+02'26") | 1000 / 2000 |
| 3 | | 07'11" (+01'54") | 1000 / 3000 |
| 4 | | 05'46" (+00'29") | 1000 / 4000 |
| 5 | | 05'41" (+00'24") | 1000 / 5000 |
| 6 | | 05'37" (+00'20") | 1000 / 6000 |
| 7 | | 05'39" (+00'22") | 1000 / 7000 |
| 8 | | 05'39" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 04'25" | 14 / 10014 |
老爺陪跑跑，遇到良嫂，回程在中正橋遇到健安和專屬龐大陪跑團😍😍
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
188.76 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'43" | 00:15'51" |
| 3 | 07'11" | 00:23'02" |
| 4 | 05'47" | 00:28'49" |
| 5 | 05'41" | 00:34'30" |
| 6 | 05'38" | 00:40'08" |
| 7 | 05'39" | 00:45'47" |
| 8 | 05'40" | 00:51'27" |
| 9 | 05'26" | 00:56'53" |
| 10 | 05'18" | 01:02'11" |
| 10.0 | 04'39" | 01:02'15" |
展開計圈分析
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