19.1 km | 02:42:18 | 08:29/km日期: 2016-01-09 15:28 - 卡路里: 1625 Cal - 溫度: 22°C - 濕度: 53%
Pace: 10'22" / 07'59" / 09'13" / 08'22" / 07'53" / 08'17" / 08'24" / 09'04" / 07'26" / 07'58" / 08'22" / 08'30" / 07'57" / 06'18" / 06'03" / 09'11" / 08'43" / 10'01" / 11'08" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'21" (+05'25") | 500 / 500 |
| 2 | | 09'24" (+03'28") | 500 / 1000 |
| 3 | | 07'28" (+01'32") | 500 / 1500 |
| 4 | | 08'28" (+02'32") | 500 / 2000 |
| 5 | | 09'10" (+03'14") | 500 / 2500 |
| 6 | | 09'15" (+03'19") | 500 / 3000 |
| 7 | | 07'59" (+02'03") | 500 / 3500 |
| 8 | | 08'44" (+02'48") | 500 / 4000 |
| 9 | | 07'50" (+01'54") | 500 / 4500 |
| 10 | | 07'57" (+02'01") | 500 / 5000 |
| 11 | | 08'59" (+03'03") | 500 / 5500 |
| 12 | | 07'32" (+01'36") | 500 / 6000 |
| 13 | | 09'17" (+03'21") | 500 / 6500 |
| 14 | | 07'31" (+01'35") | 500 / 7000 |
| 15 | | 07'42" (+01'46") | 500 / 7500 |
| 16 | | 10'23" (+04'27") | 500 / 8000 |
| 17 | | 07'38" (+01'42") | 500 / 8500 |
| 18 | | 07'14" (+01'18") | 500 / 9000 |
| 19 | | 07'41" (+01'45") | 500 / 9500 |
| 20 | | 08'13" (+02'17") | 500 / 10000 |
| 21 | | 08'50" (+02'54") | 500 / 10500 |
| 22 | | 07'54" (+01'58") | 500 / 11000 |
| 23 | | 09'05" (+03'09") | 500 / 11500 |
| 24 | | 07'54" (+01'58") | 500 / 12000 |
| 25 | | 07'57" (+02'01") | 500 / 12500 |
| 26 | | 07'56" (+02'00") | 500 / 13000 |
| 27 | | 06'16" (+00'20") | 500 / 13500 |
| 28 | | 06'19" (+00'23") | 500 / 14000 |
| 29 | | 06'09" (+00'13") | 500 / 14500 |
| 30 | | 05'56" | 500 / 15000 |
| 31 | | 10'35" (+04'39") | 500 / 15500 |
| 32 | | 07'46" (+01'50") | 500 / 16000 |
| 33 | | 08'59" (+03'03") | 500 / 16500 |
| 34 | | 08'25" (+02'29") | 500 / 17000 |
| 35 | | 11'51" (+05'55") | 500 / 17500 |
| 36 | | 08'12" (+02'16") | 500 / 18000 |
| 37 | | 09'06" (+03'10") | 500 / 18500 |
| 38 | | 13'08" (+07'12") | 500 / 19000 |
| 39 | | 08'40" (+02'44") | 129 / 19129 |
1月累積里程 : 100.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 07'59" | 00:18'21" |
| 3 | 09'13" | 00:27'34" |
| 4 | 08'22" | 00:35'56" |
| 5 | 07'53" | 00:43'49" |
| 6 | 08'17" | 00:52'06" |
| 7 | 08'24" | 01:00'30" |
| 8 | 09'04" | 01:09'34" |
| 9 | 07'26" | 01:17'00" |
| 10 | 07'58" | 01:24'58" |
| 11 | 08'22" | 01:33'20" |
| 12 | 08'30" | 01:41'50" |
| 13 | 07'57" | 01:49'47" |
| 14 | 06'18" | 01:56'05" |
| 15 | 06'03" | 02:02'08" |
| 16 | 09'11" | 02:11'19" |
| 17 | 08'43" | 02:20'02" |
| 18 | 10'01" | 02:30'03" |
| 19 | 11'08" | 02:41'11" |
| 19.1 | 08'37" | 02:42'18" |
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