20.5 km | 02:14:57 | 06:35/km日期: 2016-01-10 06:57 - 總爬升: 397 m - 地點: 石門水庫 - 天氣: 涼爽 - 卡路里: 1251 Cal - 溫度: 14°C - 濕度: 91%
Pace: 07'13" / 07'24" / 07'05" / 06'44" / 06'45" / 06'57" / 06'51" / 06'07" / 06'38" / 06'17" / 08'03" / 05'11" / 06'08" / 07'04" / 05'48" / 07'34" / 07'21" / 06'32" / 05'50" / 05'15" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'58") | 996 / 996 |
| 2 | | 07'23" (+02'12") | 998 / 1995 |
| 3 | | 07'05" (+01'54") | 998 / 2993 |
| 4 | | 06'41" (+01'30") | 1001 / 3994 |
| 5 | | 06'46" (+01'35") | 1000 / 4994 |
| 6 | | 07'00" (+01'49") | 1005 / 6000 |
| 7 | | 06'44" (+01'33") | 1014 / 7015 |
| 8 | | 06'07" (+00'56") | 998 / 8014 |
| 9 | | 06'41" (+01'30") | 990 / 9005 |
| 10 | | 06'14" (+01'03") | 1007 / 10013 |
| 11 | | 08'02" (+02'51") | 1011 / 11024 |
| 12 | | 05'11" | 997 / 12022 |
| 13 | | 06'08" (+00'57") | 1001 / 13024 |
| 14 | | 07'06" (+01'55") | 1007 / 14032 |
| 15 | | 05'42" (+00'31") | 995 / 15027 |
| 16 | | 07'37" (+02'26") | 1011 / 16039 |
| 17 | | 07'19" (+02'08") | 998 / 17038 |
| 18 | | 06'31" (+01'20") | 994 / 18032 |
| 19 | | 05'46" (+00'35") | 1009 / 19042 |
| 20 | | 05'14" (+00'03") | 999 / 20042 |
| 21 | | 04'28" | 450 / 20492 |
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