11.6 km | 01:31:45 | 07:52/km日期: 2023-05-02 19:08 - 平均心率: 137 - 卡路里: 541 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78%
Pace: 13'33" / 08'00" / 08'27" / 08'22" / 09'15" / 08'08" / 08'04" / 07'48" / 07'51" / 07'32" / 07'43" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" | 1000 / 1000 |
| 2 | | 07'59" (+01'08") | 1000 / 2000 |
| 3 | | 08'27" (+01'36") | 1000 / 3000 |
| 4 | | 08'21" (+01'30") | 1000 / 4000 |
| 5 | | 07'52" (+01'01") | 1000 / 5000 |
| 6 | | 08'08" (+01'17") | 1000 / 6000 |
| 7 | | 08'04" (+01'13") | 1000 / 7000 |
| 8 | | 07'47" (+00'56") | 1000 / 8000 |
| 9 | | 07'51" (+01'00") | 1000 / 9000 |
| 10 | | 07'31" (+00'40") | 1000 / 10000 |
| 11 | | 07'42" (+00'51") | 1000 / 11000 |
| 12 | | 07'55" (+01'04") | 644 / 11644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 130.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'33" | 00:13'33" |
| 2 | 08'00" | 00:21'33" |
| 3 | 08'27" | 00:30'00" |
| 4 | 08'22" | 00:38'22" |
| 5 | 09'15" | 00:47'37" |
| 6 | 08'08" | 00:55'45" |
| 7 | 08'04" | 01:03'49" |
| 8 | 07'48" | 01:11'37" |
| 9 | 07'51" | 01:19'28" |
| 10 | 07'32" | 01:27'00" |
| 11 | 07'43" | 01:34'43" |
| 11.6 | 07'54" | 01:39'49" |
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