9.5 km | 00:50:41 | 05:19/km日期: 2023-05-02 20:07 - 平均心率: 164 - 卡路里: 640 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 80%
Pace: 05'45" / 05'38" / 04'28" / 05'00" / 05'06" / 04'56" / 05'28" / 05'30" / 05'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'44") | 1000 / 1000 |
| 2 | | 05'37" (+01'36") | 1000 / 2000 |
| 3 | | 04'01" | 400 / 2400 |
| 4 | | 05'48" (+01'47") | 200 / 2600 |
| 5 | | 04'16" (+00'15") | 400 / 3000 |
| 6 | | 05'54" (+01'53") | 200 / 3200 |
| 7 | | 04'13" (+00'12") | 400 / 3600 |
| 8 | | 06'20" (+02'19") | 200 / 3800 |
| 9 | | 04'16" (+00'15") | 400 / 4200 |
| 10 | | 06'27" (+02'26") | 200 / 4400 |
| 11 | | 04'17" (+00'16") | 400 / 4800 |
| 12 | | 06'09" (+02'08") | 200 / 5000 |
| 13 | | 04'25" (+00'24") | 400 / 5400 |
| 14 | | 07'10" (+03'09") | 200 / 5600 |
| 15 | | 04'19" (+00'18") | 400 / 6000 |
| 16 | | 07'23" (+03'22") | 200 / 6200 |
| 17 | | 04'23" (+00'22") | 400 / 6600 |
| 18 | | 06'54" (+02'53") | 200 / 6800 |
| 19 | | 04'28" (+00'27") | 400 / 7200 |
| 20 | | 07'10" (+03'09") | 200 / 7400 |
| 21 | | 04'22" (+00'21") | 400 / 7800 |
| 22 | | 06'56" (+02'55") | 200 / 8000 |
| 23 | | 05'49" (+01'48") | 1000 / 9000 |
| 24 | | 05'55" (+01'54") | 500 / 9500 |
| 25 | | 05'48" (+01'47") | 9 / 9509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
5月累積里程 :
52.34 km 
Nike fly4 累積 :
199.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'38" | 00:11'23" |
| 3 | 04'28" | 00:15'51" |
| 4 | 05'00" | 00:20'51" |
| 5 | 05'06" | 00:25'57" |
| 6 | 04'56" | 00:30'53" |
| 7 | 05'28" | 00:36'21" |
| 8 | 05'30" | 00:41'51" |
| 9 | 05'50" | 00:47'41" |
| 9.5 | 05'54" | 00:50'42" |
展開計圈分析
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