16.9 km | 02:02:22 | 07:14/km日期: 2023-05-01 05:31 - 總爬升: 219 m - 平均心率: 132 - 卡路里: 809 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 72%
Pace: 06'49" / 07'09" / 07'17" / 06'29" / 07'44" / 06'22" / 08'08" / 06'12" / 14'52" / 10'18" / 06'49" / 06'53" / 07'26" / 09'32" / 06'23" / 06'19" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'38") | 1000 / 1000 |
| 2 | | 07'08" (+00'56") | 1000 / 2000 |
| 3 | | 07'16" (+01'04") | 1000 / 3000 |
| 4 | | 06'29" (+00'17") | 1000 / 4000 |
| 5 | | 07'44" (+01'32") | 1000 / 5000 |
| 6 | | 06'21" (+00'09") | 1000 / 6000 |
| 7 | | 08'08" (+01'56") | 1000 / 7000 |
| 8 | | 06'12" | 1000 / 8000 |
| 9 | | 06'46" (+00'34") | 1000 / 9000 |
| 10 | | 10'17" (+04'05") | 1000 / 10000 |
| 11 | | 06'49" (+00'37") | 1000 / 11000 |
| 12 | | 06'52" (+00'40") | 1000 / 12000 |
| 13 | | 07'25" (+01'13") | 1000 / 13000 |
| 14 | | 09'32" (+03'20") | 1000 / 14000 |
| 15 | | 06'22" (+00'10") | 1000 / 15000 |
| 16 | | 06'18" (+00'06") | 1000 / 16000 |
| 17 | | 06'22" (+00'10") | 903 / 16903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 237.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'09" | 00:13'58" |
| 3 | 07'17" | 00:21'15" |
| 4 | 06'29" | 00:27'44" |
| 5 | 07'44" | 00:35'28" |
| 6 | 06'22" | 00:41'50" |
| 7 | 08'08" | 00:49'58" |
| 8 | 06'12" | 00:56'10" |
| 9 | 14'52" | 01:11'02" |
| 10 | 10'18" | 01:21'20" |
| 11 | 06'49" | 01:28'09" |
| 12 | 06'53" | 01:35'02" |
| 13 | 07'26" | 01:42'28" |
| 14 | 09'32" | 01:52'00" |
| 15 | 06'23" | 01:58'23" |
| 16 | 06'19" | 02:04'42" |
| 16.9 | 06'21" | 02:10'27" |
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