| 也算PB馬,這次又破太多了...
30K前都有按照進度前進,30K之後狀況變差,只能掉速,掉出了SUB4... 賽前宣言: 陪跑初馬430 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 144.58 km  NIKE R5 累積 : 289.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 04'51" | 00:10'49" | | 3 | 05'47" | 00:16'36" | | 4 | 05'02" | 00:21'38" | | 5 | 05'11" | 00:26'49" | | 6 | 05'13" | 00:32'02" | | 7 | 05'20" | 00:37'22" | | 8 | 05'11" | 00:42'33" | | 9 | 05'28" | 00:48'01" | | 10 | 05'02" | 00:53'03" | | 11 | 04'58" | 00:58'01" | | 12 | 05'13" | 01:03'14" | | 13 | 05'07" | 01:08'21" | | 14 | 04'56" | 01:13'17" | | 15 | 05'03" | 01:18'20" | | 16 | 05'08" | 01:23'28" | | 17 | 05'34" | 01:29'02" | | 18 | 05'07" | 01:34'09" | | 19 | 06'02" | 01:40'11" | | 20 | 05'14" | 01:45'25" | | 21 | 05'55" | 01:51'20" | | 22 | 05'22" | 01:56'42" | | 23 | 06'22" | 02:03'04" | | 24 | 05'33" | 02:08'37" | | 25 | 05'21" | 02:13'58" | | 26 | 06'38" | 02:20'36" | | 27 | 05'35" | 02:26'11" | | 28 | 06'53" | 02:33'04" | | 29 | 05'41" | 02:38'45" | | 30 | 05'40" | 02:44'25" | | 31 | 06'43" | 02:51'08" | | 32 | 05'42" | 02:56'50" | | 33 | 05'46" | 03:02'36" | | 34 | 07'10" | 03:09'46" | | 35 | 05'53" | 03:15'39" | | 36 | 07'26" | 03:23'05" | | 37 | 06'44" | 03:29'49" | | 38 | 06'43" | 03:36'32" | | 39 | 08'24" | 03:44'56" | | 40 | 08'00" | 03:52'56" | | 41 | 08'26" | 04:01'22" | | 42 | 08'12" | 04:09'34" | | 42.4 | 06'58" | 04:12'08" |
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恭喜破PB
全馬 | 04:12:58 | 05:59/km | 第14馬
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