16.0 km | 01:45:53 | 06:36/km日期: 2023-05-01 05:33 - 總爬升: 240 m - 平均心率: 135 - 卡路里: 1282 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72%
Pace: 06'41" / 08'31" / 06'53" / 05'57" / 08'37" / 06'03" / 06'38" / 23'13" / 06'33" / 07'15" / 06'59" / 07'47" / 06'42" / 06'37" / 06'21" / 06'31" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'52") | 1000 / 1000 |
| 2 | | 06'55" (+01'06") | 1000 / 2000 |
| 3 | | 06'52" (+01'03") | 1000 / 3000 |
| 4 | | 05'57" (+00'08") | 1000 / 4000 |
| 5 | | 06'27" (+00'38") | 1000 / 5000 |
| 6 | | 06'03" (+00'14") | 1000 / 6000 |
| 7 | | 06'07" (+00'18") | 1000 / 7000 |
| 8 | | 05'49" | 1000 / 8000 |
| 9 | | 06'33" (+00'44") | 1000 / 9000 |
| 10 | | 07'12" (+01'23") | 1000 / 10000 |
| 11 | | 07'01" (+01'12") | 1000 / 11000 |
| 12 | | 07'46" (+01'57") | 1000 / 12000 |
| 13 | | 06'41" (+00'52") | 1000 / 13000 |
| 14 | | 06'37" (+00'48") | 1000 / 14000 |
| 15 | | 06'20" (+00'31") | 1000 / 15000 |
| 16 | | 06'31" (+00'42") | 1000 / 16000 |
| 17 | | 07'24" (+01'35") | 28 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
256.38 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 08'31" | 00:15'12" |
| 3 | 06'53" | 00:22'05" |
| 4 | 05'57" | 00:28'02" |
| 5 | 08'37" | 00:36'39" |
| 6 | 06'03" | 00:42'42" |
| 7 | 06'38" | 00:49'20" |
| 8 | 23'13" | 01:12'33" |
| 9 | 06'33" | 01:19'06" |
| 10 | 07'15" | 01:26'21" |
| 11 | 06'59" | 01:33'20" |
| 12 | 07'47" | 01:41'07" |
| 13 | 06'42" | 01:47'49" |
| 14 | 06'37" | 01:54'26" |
| 15 | 06'21" | 02:00'47" |
| 16 | 06'31" | 02:07'18" |
| 16.0 | 07'36" | 02:07'31" |
留言 
展開計圈分析
