16.0 km | 01:39:47 | 06:13/km日期: 2023-04-30 06:14 - 平均心率: 116 - 卡路里: 692 Cal - 總步數: 17802 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 23°C - 濕度: 90%
Pace: 06'23" / 06'12" / 06'08" / 06'10" / 06'08" / 05'59" / 06'41" / 06'35" / 07'15" / 06'02" / 06'41" / 05'58" / 05'53" / 05'48" / 05'52" / 05'45" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+00'37") | 1006 / 1006 | 176 / 89 |
2 | | 06'09" (+00'25") | 1006 / 2012 | 177 / 91 |
3 | | 06'07" (+00'23") | 1002 / 3014 | 177 / 92 |
4 | | 06'10" (+00'26") | 1009 / 4024 | 178 / 90 |
5 | | 06'03" (+00'19") | 1002 / 5026 | 178 / 92 |
6 | | 06'02" (+00'18") | 1007 / 6034 | 178 / 92 |
7 | | 06'33" (+00'49") | 1003 / 7037 | 178 / 85 |
8 | | 06'35" (+00'51") | 1005 / 8043 | 180 / 84 |
9 | | 07'13" (+01'29") | 1004 / 9047 | 175 / 79 |
10 | | 06'00" (+00'16") | 1004 / 10052 | 183 / 90 |
11 | | 06'40" (+00'56") | 1002 / 11054 | 175 / 85 |
12 | | 05'56" (+00'12") | 1005 / 12060 | 180 / 93 |
13 | | 05'52" (+00'08") | 1000 / 13061 | 180 / 94 |
14 | | 05'49" (+00'05") | 1007 / 14068 | 179 / 95 |
15 | | 05'46" (+00'02") | 1003 / 15071 | 177 / 97 |
16 | | 05'44" | 1002 / 16074 | 178 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
4月累積里程 :
300.39 km ZEPRO TW 累積 :
527.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'12" | 00:12'35" |
3 | 06'08" | 00:18'43" |
4 | 06'10" | 00:24'53" |
5 | 06'08" | 00:31'01" |
6 | 05'59" | 00:37'00" |
7 | 06'41" | 00:43'41" |
8 | 06'35" | 00:50'16" |
9 | 07'15" | 00:57'31" |
10 | 06'02" | 01:03'33" |
11 | 06'41" | 01:10'14" |
12 | 05'58" | 01:16'12" |
13 | 05'53" | 01:22'05" |
14 | 05'48" | 01:27'53" |
15 | 05'52" | 01:33'45" |
16 | 05'45" | 01:39'30" |
16.0 | 06'55" | 01:39'47" |