12.1 km | 01:12:38 | 06:00/km日期: 2023-05-01 06:13 - 平均心率: 152 - 卡路里: 1013 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83%
Pace: 05'44" / 05'35" / 05'46" / 05'56" / 05'29" / 06'17" / 06'12" / 06'24" / 06'00" / 06'12" / 06'13" / 06'17" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'15") | 1000 / 1000 |
| 2 | | 05'34" (+00'05") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'55" (+00'26") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 06'16" (+00'47") | 1000 / 6000 |
| 7 | | 06'12" (+00'43") | 1000 / 7000 |
| 8 | | 06'23" (+00'54") | 1000 / 8000 |
| 9 | | 05'59" (+00'30") | 1000 / 9000 |
| 10 | | 06'12" (+00'43") | 1000 / 10000 |
| 11 | | 06'12" (+00'43") | 1000 / 11000 |
| 12 | | 06'17" (+00'48") | 1000 / 12000 |
| 13 | | 06'53" (+01'24") | 79 / 12079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 : 115.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'46" | 00:17'05" |
| 4 | 05'56" | 00:23'01" |
| 5 | 05'29" | 00:28'30" |
| 6 | 06'17" | 00:34'47" |
| 7 | 06'12" | 00:40'59" |
| 8 | 06'24" | 00:47'23" |
| 9 | 06'00" | 00:53'23" |
| 10 | 06'12" | 00:59'35" |
| 11 | 06'13" | 01:05'48" |
| 12 | 06'17" | 01:12'05" |
| 12.1 | 06'54" | 01:12'38" |
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