14.6 km | 01:36:26 | 06:36/km日期: 2016-01-06 19:09 - 地點: 台南 - 天氣: 有風 - 卡路里: 631 Cal - 總步數: 18314 - 平均步頻: 189 - 平均步幅: 79 cm - 溫度: 21°C - 濕度: 85%
Pace: 06'29" / 06'26" / 07'17" / 06'43" / 06'23" / 06'25" / 06'34" / 06'50" / 06'35" / 06'20" / 07'16" / 06'26" / 06'30" / 06'06" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'30") | 1008 / 1008 | 181 / 84 |
| 2 | | 06'34" (+00'33") | 1008 / 2016 | 185 / 82 |
| 3 | | 07'20" (+01'19") | 1006 / 3022 | 167 / 81 |
| 4 | | 06'43" (+00'42") | 1000 / 4022 | 194 / 76 |
| 5 | | 06'21" (+00'20") | 1001 / 5024 | 196 / 79 |
| 6 | | 06'32" (+00'31") | 1009 / 6033 | 194 / 78 |
| 7 | | 06'26" (+00'25") | 1009 / 7042 | 197 / 78 |
| 8 | | 06'45" (+00'44") | 1010 / 8053 | 192 / 76 |
| 9 | | 06'34" (+00'33") | 1001 / 9055 | 192 / 78 |
| 10 | | 06'20" (+00'19") | 1000 / 10055 | 190 / 82 |
| 11 | | 07'18" (+01'17") | 1012 / 11067 | 171 / 79 |
| 12 | | 06'21" (+00'20") | 1008 / 12076 | 198 / 79 |
| 13 | | 06'25" (+00'24") | 1007 / 13083 | 187 / 83 |
| 14 | | 06'01" | 1002 / 14085 | 206 / 80 |
| 15 | | 05'56" | 600 / 14686 | 205 / 82 |
1月累積里程 : 378.30 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'26" | 00:12'55" |
| 3 | 07'17" | 00:20'12" |
| 4 | 06'43" | 00:26'55" |
| 5 | 06'23" | 00:33'18" |
| 6 | 06'25" | 00:39'43" |
| 7 | 06'34" | 00:46'17" |
| 8 | 06'50" | 00:53'07" |
| 9 | 06'35" | 00:59'42" |
| 10 | 06'20" | 01:06'02" |
| 11 | 07'16" | 01:13'18" |
| 12 | 06'26" | 01:19'44" |
| 13 | 06'30" | 01:26'14" |
| 14 | 06'06" | 01:32'20" |
| 14.6 | 06'49" | 01:36'26" |
展開計圈分析
留言 
