27.4 km | 03:03:18 | 06:42/km日期: 2023-04-30 14:26 - 總爬升: 743 m - 地點: 風櫃嘴 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 1890 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 77%
Pace: 06'51" / 09'24" / 08'00" / 07'53" / 07'46" / 06'36" / 08'55" / 05'38" / 06'00" / 06'47" / 07'39" / 08'20" / 07'26" / 07'49" / 06'46" / 06'22" / 06'02" / 05'33" / 05'53" / 05'39" / 05'25" / 05'45" / 05'45" / 06'07" / 05'33" / 05'47" / 05'38" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'26") | 1000 / 1000 |
| 2 | | 09'24" (+03'59") | 1000 / 2000 |
| 3 | | 07'59" (+02'34") | 1000 / 3000 |
| 4 | | 07'52" (+02'27") | 1000 / 4000 |
| 5 | | 07'46" (+02'21") | 1000 / 5000 |
| 6 | | 06'35" (+01'10") | 1000 / 6000 |
| 7 | | 08'55" (+03'30") | 1000 / 7000 |
| 8 | | 05'38" (+00'13") | 1000 / 8000 |
| 9 | | 06'00" (+00'35") | 1000 / 9000 |
| 10 | | 06'46" (+01'21") | 1000 / 10000 |
| 11 | | 07'39" (+02'14") | 1000 / 11000 |
| 12 | | 08'19" (+02'54") | 1000 / 12000 |
| 13 | | 07'26" (+02'01") | 1000 / 13000 |
| 14 | | 07'48" (+02'23") | 1000 / 14000 |
| 15 | | 06'46" (+01'21") | 1000 / 15000 |
| 16 | | 06'21" (+00'56") | 1000 / 16000 |
| 17 | | 06'02" (+00'37") | 1000 / 17000 |
| 18 | | 05'33" (+00'08") | 1000 / 18000 |
| 19 | | 05'52" (+00'27") | 1000 / 19000 |
| 20 | | 05'39" (+00'14") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 05'45" (+00'20") | 1000 / 22000 |
| 23 | | 05'44" (+00'19") | 1000 / 23000 |
| 24 | | 06'07" (+00'42") | 1000 / 24000 |
| 25 | | 05'32" (+00'07") | 1000 / 25000 |
| 26 | | 05'46" (+00'21") | 1000 / 26000 |
| 27 | | 05'37" (+00'12") | 1000 / 27000 |
| 28 | | 05'38" (+00'13") | 352 / 27352 |
沒事跑個風櫃嘴。
山上起大霧，能見度只有5-10公尺，基本跟瞎了沒兩樣。結果對向摩托車大哥，看到我突然從濃霧中冒出，他嚇得大喊一聲靠北，哈哈。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 :
195.25 km 
asics hyper speed2 累積 :
685.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 09'24" | 00:16'15" |
| 3 | 08'00" | 00:24'15" |
| 4 | 07'53" | 00:32'08" |
| 5 | 07'46" | 00:39'54" |
| 6 | 06'36" | 00:46'30" |
| 7 | 08'55" | 00:55'25" |
| 8 | 05'38" | 01:01'03" |
| 9 | 06'00" | 01:07'03" |
| 10 | 06'47" | 01:13'50" |
| 11 | 07'39" | 01:21'29" |
| 12 | 08'20" | 01:29'49" |
| 13 | 07'26" | 01:37'15" |
| 14 | 07'49" | 01:45'04" |
| 15 | 06'46" | 01:51'50" |
| 16 | 06'22" | 01:58'12" |
| 17 | 06'02" | 02:04'14" |
| 18 | 05'33" | 02:09'47" |
| 19 | 05'53" | 02:15'40" |
| 20 | 05'39" | 02:21'19" |
| 21 | 05'25" | 02:26'44" |
| 22 | 05'45" | 02:32'29" |
| 23 | 05'45" | 02:38'14" |
| 24 | 06'07" | 02:44'21" |
| 25 | 05'33" | 02:49'54" |
| 26 | 05'47" | 02:55'41" |
| 27 | 05'38" | 03:01'19" |
| 27.4 | 05'40" | 03:03'19" |
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