42.2 km | 05:44:30 | 08:09/km日期: 2011-12-04 08:16 - 總爬升: 264 m - 地點: OKINAWA - 卡路里: 1784 Cal
Pace: 08'00" / 07'00" / 09'00" / 07'30" / 08'30" / 07'30" / 07'30" / 07'30" / 08'00" / 20'00" / 07'30" / 08'00" / 07'30" / 07'30" / 08'30" / 08'00" / 07'30" / 08'30" / 08'00" / 08'00" / 07'30" / 08'30" / 07'00" / 07'00" / 09'30" / 08'30" / 08'00" / 07'00" / 08'00" / 08'30" / 08'00" / 14'00" / 06'30" / 06'30" / 07'00" / 07'00" / 07'00" / 07'30" / 07'30" / 08'00" / 07'00" / 07'00" / 13'26" /
那霸馬拉松...
越跑越肥的馬拉松, 從頭吃到尾 @@
一整個被熱情的鄉民迷惑了, 差點被關門,
好丟臉歐
12月累積里程 : 120.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'00" | 00:15'00" |
| 3 | 09'00" | 00:24'00" |
| 4 | 07'30" | 00:31'30" |
| 5 | 08'30" | 00:40'00" |
| 6 | 07'30" | 00:47'30" |
| 7 | 07'30" | 00:55'00" |
| 8 | 07'30" | 01:02'30" |
| 9 | 08'00" | 01:10'30" |
| 10 | 20'00" | 01:30'30" |
| 11 | 07'30" | 01:38'00" |
| 12 | 08'00" | 01:46'00" |
| 13 | 07'30" | 01:53'30" |
| 14 | 07'30" | 02:01'00" |
| 15 | 08'30" | 02:09'30" |
| 16 | 08'00" | 02:17'30" |
| 17 | 07'30" | 02:25'00" |
| 18 | 08'30" | 02:33'30" |
| 19 | 08'00" | 02:41'30" |
| 20 | 08'00" | 02:49'30" |
| 21 | 07'30" | 02:57'00" |
| 22 | 08'30" | 03:05'30" |
| 23 | 07'00" | 03:12'30" |
| 24 | 07'00" | 03:19'30" |
| 25 | 09'30" | 03:29'00" |
| 26 | 08'30" | 03:37'30" |
| 27 | 08'00" | 03:45'30" |
| 28 | 07'00" | 03:52'30" |
| 29 | 08'00" | 04:00'30" |
| 30 | 08'30" | 04:09'00" |
| 31 | 08'00" | 04:17'00" |
| 32 | 14'00" | 04:31'00" |
| 33 | 06'30" | 04:37'30" |
| 34 | 06'30" | 04:44'00" |
| 35 | 07'00" | 04:51'00" |
| 36 | 07'00" | 04:58'00" |
| 37 | 07'00" | 05:05'00" |
| 38 | 07'30" | 05:12'30" |
| 39 | 07'30" | 05:20'00" |
| 40 | 08'00" | 05:28'00" |
| 41 | 07'00" | 05:35'00" |
| 42 | 07'00" | 05:42'00" |
| 42.2 | 13'25" | 05:44'30" |
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